Mix Dal Quinoa Cheela With Coriander Chutney

Name: Mix Dal Quinoa Cheela With Coriander Chutney
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 4/3 Tbsp Quinoa; 1/2 Tbsp Rice; 1/3 Tbsp Bengal Gram Dal; 1/3 Tbsp Pigeon Pea Dal; 1/3 Tbsp Black Gram Dal; 1/3 Tbsp Green Gram Dal; 1/3 Tbsp Red Lentil; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Black Pepper Powder; 1/8 Tsp Turmeric Powder; 1/8 Tsp Cumin Seeds; 1/8 Tsp Salt; 1/2 Tsp Oil; As Required Water; 1/4 Cup Coriander Leaves (Chopped); 1/2 Tbsp Peanuts; 1/2 Tsp Green Chilli (Chopped); 1/4 Tbsp Lemon Juice; 1/4 Tsp Salt; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 16%

Carbs 57%

Fats 27%

Gut Friendly

Gluten Free

Lactose Free

Guess what, FitterEats has given a fiber, protein & iron-rich upgrade to the traditional Indian cheela recipe! Mix Dal Quinoa Cheela is made from gluten-free, lactose-free, high-fiber super grains & being zero in trans fat, sugar & dairy makes this mix dal cheela recipe a very nutritious choice as a vegetarian or Jain meal. Quinoa cheela pairs well with coriander chutney & watermelon juice.

Ingredients

For Mix Dal Quinoa Cheela

4/3 Tbsp Quinoa
1/2 Tbsp Rice
1/3 Tbsp Bengal Gram Dal
1/3 Tbsp Pigeon Pea Dal
1/3 Tbsp Black Gram Dal
1/3 Tbsp Green Gram Dal
1/3 Tbsp Red Lentil
1/8 Tsp Red Chilly Powder
1/8 Tsp Black Pepper Powder
1/8 Tsp Turmeric Powder
1/8 Tsp Cumin Seeds
1/8 Tsp Salt
1/2 Tsp Oil
As Required Water

For Coriander Chutney

1/4 Cup Coriander Leaves (Chopped)
1/2 Tbsp Peanuts
1/2 Tsp Green Chilli (Chopped)
1/4 Tbsp Lemon Juice
1/4 Tsp Salt
As Required Water

Method

For Batter

Step 1
Soak overnight quinoa, rice, bengal gram dal, pigeon pea dal, black gram dal, green gram dal, red lentil together. Grind into smooth paste

For Coriander Chutney

Step 1
Grind chopped coriander leaves, peanuts, green chilli, lemon juice, salt & required water and make coriander chutney

Preparation

Step 1
Add salt, red chilly powder, cumin seeds, turmeric powder, black pepper powder to the prepared batter & mix. Add water and mix well
Step 2
Pour oil in a tawa and spread cheela batter
Step 3
Again add oil and flip & roast evenly
Step 4
Serve with chutney

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Tree Nut

Masoor Dal

Red Chilli

Black Pepper

Turmeric

Peanuts

Citrus Fruits

Lemon

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Serving(98gm)

Amount Per ServingCalories
kcal

207

% Daily Value ^*

Total Carbohydrate 27gm 9.9%

Dietary Fiber 6gm 22.1%

Protein 9gm 18.2%

Total Fat 6gm 8.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)