Oats Moong Dal Cutlet

Name: Oats Moong Dal Cutlet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/8 Cup Green Gram Dal (Moong); 3 Tbsp Oats; 2 Tbsp Grated Cheese; 1 Tbsp Grated Orange Carrot; 1 Tbsp Chopped French Beans; 1 Tsp Chopped Coriander Leaves; 1 Tbsp Chopped Onion; 1 Tsp Coriander Powder; 4 No. Garlic; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Green Chilli Paste; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Oil; 1 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 15%

Carbs 42%

Fats 43%

Zero Trans Fat

Super Grains

Quick Recipe

Recipe for Fussy Eaters

Up your calcium - 11% and protein - 7% game with this zero trans fat, no added sugar and super grains pakoda recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect mid morning, evening or all day snacks dish.

Ingredients

1/8 Cup Green Gram Dal (Moong)
3 Tbsp Oats
2 Tbsp Grated Cheese
1 Tbsp Grated Orange Carrot
1 Tbsp Chopped French Beans
1 Tsp Chopped Coriander Leaves
1 Tbsp Chopped Onion
1 Tsp Coriander Powder
4 No. Garlic
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Green Chilli Paste
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Oil
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Boil & blend moong dal into paste

Preparation

Step 1
In boiled moong dal paste, add chopped onion, french beans, grated carrot, coriander powder, garlic paste, green chilly paste, garam masala powder, salt, grated cheese, coriander leaves, ghee and mix everything well
Step 2
Make tikki and heat oil in a pan
Step 3
Coat tikki with oats and shallow dry till it turns golden brown
Step 4
Serve hot

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Cheese

Dairy Products

Garlic

Cow Milk Protein

Red Chilli

Turmeric

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(39gm)

Amount Per ServingCalories
kcal

107

% Daily Value ^*

Total Carbohydrate 10gm 3.8%

Dietary Fiber 2gm 7.3%

Protein 4gm 8.9%

Total Fat 5gm 6.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)