Cheesy Corn Carrot Sandwich

  • 5.0
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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 43%
Fats 44%
Tiffin Recipe
Recipe for Kids
Recipe for Beginners

The FitterEats Cheese Corn Sandwich recipe is an International vegetarian savoury sandwich that is everybody's favorite. A sugar-free snack option, that has no added sugar as well, it can be served as a breakfast, mid-morning, evening or all-day snack. Team up this corn and cheese sandwich with a bowl of Chunky vegetable thick soup or a Mango milkshake as per your choice.

Ingredients

  • 2 Slices White Bread (3")
  • 4 Slices Carrot
  • 2 Tbsp Sweet Corn (Boiled)
  • 3.5 Tbsp Cheese (Grated)
  • 1/8 Tsp Salt
  • 2 Tsp Butter

Method

Preparation
  • Step 1

    Apply butter on a bread slice, place carrot, boiled sweet corn, grated cheese and sprinkle salt

  • Step 2

    Cover it with another bread slice and serve fresh

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Wheat
Yeast
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Corn
Cheese
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Bread (3")(157gm)
Amount Per ServingCalories

kcal

305
% Daily Value *
Total Carbohydrate 31gm 11.2%
Dietary Fiber 3gm 11.2%
Protein 11gm 21.3%
Total Fat 15gm 19.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 305 kcals ?

  • Walking (3 mph ) 88 minutes
  • Running (6 mph ) 51 minutes
  • Bicycling 41 minutes

Values estimated based on person weighing 60 kgs.

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