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Cream of Tomato Soup
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10 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
23%
Fats
69%
Here’s an international, vegetarian delightful Cream of Tomato Soup. The minimal flavours in soup make it very easy to make this Indian Style Tomato Soup Recipe at home. Being an antioxidant-rich, low carb, and diabetic-friendly soup, one can slurp it without guilt. This vitamin-rich tangy FitterEats Tomato Soup, made with ingredients like tomato, is super filling and tasty. You can have it for your mid-morning, lunch, evening or dinner meal with a vegetable or potato toast sandwich. This tomato soup nutrition stands out as it makes an excellent Indian soup recipe for weight loss.
Ingredients
- 2 Cup Tomato (Diced)
- 2 Tbsp Cream
- 2 Tsp Ginger Garlic Paste
- 1 Tsp Black Pepper Powder
- 1 Tsp Salt
- 2 Tsp Butter
- As Required Water
Method
Preparation
Step 1
Melt butter in a frying pot at a low flame and saute ginger garlic paste and diced tomatoes
Step 2
Fold in cream, cover with a lid and allow it to cook
Step 3
Once the tomatoes are slightly softened and cooked, take off the flame
Step 4
Blend until a smooth and thick consistency is attained
Step 5
Put it back on the flame. Add little water to adjust the consistency
Step 6
Season with salt and black pepper powder
Step 7
Cover and allow the soup to simmer
Step 8
Garnish with cream
Step 9
Enjoy this warm bowl of Creamy Tomato Soup!
Step 10
Garnish with cream
Step 11
Serve hot
Healthy Twist
Grated Beetroot is an Excellent Anti-Oxidant and Improves Athletic Performance
Print
Cream of Tomato Soup
10 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
7%
Carbs
23%
Fats
69%
Here’s an international, vegetarian delightful Cream of Tomato Soup. The minimal flavours in soup make it very easy to make this Indian Style Tomato Soup Recipe at home. Being an antioxidant-rich, low carb, and diabetic-friendly soup, one can slurp it without guilt. This vitamin-rich tangy FitterEats Tomato Soup, made with ingredients like tomato, is super filling and tasty. You can have it for your mid-morning, lunch, evening or dinner meal with a vegetable or potato toast sandwich. This tomato soup nutrition stands out as it makes an excellent Indian soup recipe for weight loss.
Ingredients
- 2 Cup Tomato (Diced)
- 2 Tbsp Cream
- 2 Tsp Ginger Garlic Paste
- 1 Tsp Black Pepper Powder
- 1 Tsp Salt
- 2 Tsp Butter
- As Required Water
Method
Preparation
Step 1
Melt butter in a frying pot at a low flame and saute ginger garlic paste and diced tomatoes
Step 2
Fold in cream, cover with a lid and allow it to cook
Step 3
Once the tomatoes are slightly softened and cooked, take off the flame
Step 4
Blend until a smooth and thick consistency is attained
Step 5
Put it back on the flame. Add little water to adjust the consistency
Step 6
Season with salt and black pepper powder
Step 7
Cover and allow the soup to simmer
Step 8
Garnish with cream
Step 9
Enjoy this warm bowl of Creamy Tomato Soup!
Step 10
Garnish with cream
Step 11
Serve hot
Healthy Twist
Grated Beetroot is an Excellent Anti-Oxidant and Improves Athletic Performance
Allergies
Tomato
Cow Milk Protein
Food Colors
Lactose
Dairy Products
Garlic
Black Pepper
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Large Soup Bowl(242gm)
Amount Per ServingCalories
112
kcal
% Daily Value *
Total Carbohydrate 6gm
2.2%
Dietary Fiber 4gm
12.5%
Protein 2gm
4.4%
Total Fat 9gm
11.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 112 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Tomato
Cow Milk Protein
Food Colors
Lactose
Dairy Products
Garlic
Black Pepper
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Large Soup Bowl(242gm)
Amount Per ServingCalories
112
kcal
% Daily Value *
Total Carbohydrate 6gm
2.2%
Dietary Fiber 4gm
12.5%
Protein 2gm
4.4%
Total Fat 9gm
11.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 112 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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