Moong Cutlet

Name: Moong Cutlet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 Tbsp Whole Green Gram (Moong); 3.5 Tbsp Whole Wheat Flour; 1 No. Potato; 1.5 Tsp Chopped Orange Carrot; 1 Tbsp Semolina (Suji); 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Carom Seeds (Ajwain); 1/4 Tsp Salt; 1 Tbsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 53%

Fats 39%

Sugar Free

Lactose Free

No Dairy

No Added Sugar

This sugar free, lactose free cutlet recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect snacks dish.

Ingredients

1/2 Tbsp Whole Green Gram (Moong)
3.5 Tbsp Whole Wheat Flour
1 No. Potato
1.5 Tsp Chopped Orange Carrot
1 Tbsp Semolina (Suji)
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Carom Seeds (Ajwain)
1/4 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and boil whole green gram

Preparation

Step 1
In a mixing bowl, add wheat flour
Step 2
Add soaked and boiled whole green gram
Step 3
Now, add chopped carrot
Step 4
Season with salt, carom seeds and cumin seeds powder
Step 5
Add softcooked and peeled potato
Step 6
Now, mash all these ingredients into a wellbonded mixture
Step 7
Mold the mixture into a cutlet and coat with semolina
Step 8
Heat oil in a pan and shallow fry the cutlet
Step 9
When the cutlet is fried to a golden brown colour, flip gently and repeat
Step 10
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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NUTRITION FACTS

Approximate values

Serving Size Number(40gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 11gm 4.0%

Dietary Fiber 2gm 7.0%

Protein 2gm 4.0%

Total Fat 4gm 5.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)