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Citrus Rajma Dip
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Dip into this sugar-free, gluten-free, high protein, low sodium and zero added sugar Citrus Rajma Dip and take your tastebuds on a memorable journey. This FitterEats sour tangy international & vegetarian healthy homemade dip recipe can be used for breakfast, lunch, dinner or as a midmorning & all-day snack with nachos.
- 3 Tbsp Kidney Beans (Rajma)
- 2 Tbsp Chopped Onion
- 1 Tbsp Curd
- 1 Tsp Red Chilly Powder
- 1 Tsp Lemon Juice
- 3/4 Tsp Garlic Paste
- 1/2 Tsp Salt
- As Required Water
Soak and cook rajma
In a grinding jar take cooked rajma, chopped onion, garlic paste, lemon juice, curd, red chilly powder and salt
Add a little water while blending, to obtain a smooth consistency and spread it evenly on a platter
Serve cold or room temperature
Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 23 kcals ?
- Walking (3 mph ) 7 minutes
- Running (6 mph ) 4 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.