Citrus Rajma Dip

Name: Citrus Rajma Dip
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3
Ingredients: 3 Tbsp Kidney Beans (Rajma); 2 Tbsp Chopped Onion; 1 Tbsp Curd; 1 Tsp Red Chilly Powder; 1 Tsp Lemon Juice; 3/4 Tsp Garlic Paste; 1/2 Tsp Salt; As Required Water

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 23%

Carbs 68%

Fats 9%

Gut Friendly

Gluten Free

Probiotic Food

Immunity Boosting

Dip into this sugar-free, gluten-free, high protein, low sodium and zero added sugar Citrus Rajma Dip and take your tastebuds on a memorable journey. This FitterEats sour tangy international & vegetarian healthy homemade dip recipe can be used for breakfast, lunch, dinner or as a midmorning & all-day snack with nachos.

Ingredients

3 Tbsp Kidney Beans (Rajma)
2 Tbsp Chopped Onion
1 Tbsp Curd
1 Tsp Red Chilly Powder
1 Tsp Lemon Juice
3/4 Tsp Garlic Paste
1/2 Tsp Salt
As Required Water

Method

For Cooking

Step 1
Soak and cook rajma

Preparation

Step 1
In a grinding jar take cooked rajma, chopped onion, garlic paste, lemon juice, curd, red chilly powder and salt
Step 2
Add a little water while blending, to obtain a smooth consistency and spread it evenly on a platter
Step 3
Serve cold or room temperature

Healthy Twist

Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants

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Allergies

Food Additives

Cow Milk Protein

Dairy Products

Garlic

Curd And Buttermilk

Red Chilli

Citrus Fruits

Lemon

NUTRITION FACTS

Approximate values

Serving Size Tbsp(15gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.3%

Dietary Fiber 1gm 4.5%

Protein 1gm 2.9%

Total Fat 0gm 0.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)