Masala Dosa

Name: Masala Dosa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Tbsp Rice; 1 Tsp Urad Dal; 1 Tsp Oil; 20 ml Water; 0.14 Boiled Diced Cup Potato; 0.28 Julienne Tbsp Onion, big; 0.07 Tsp Urad Dal; 0.07 Tsp Jeera; 0.07 Tsp Haldi; 0.07 Tsp Rai; 0.56 Number Kadi Patta; 0.07 Chopped Tsp Green Chilli; 0.07 Tsp Hing; 0.07 Grated Tsp Ginger; 0.07 Tsp Salt; 0.28 Tsp Oil

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 51%

Fats 42%

Gluten Free

Lactose Free

Home Made Recipe

This gluten free and lactose free dosa recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan kerala recipe is a perfect breakfast, mid morning or evening snacks dish. The savoury dish goes well with coconut chutney, beet coconut chutney, spinach coconut chutney or onion chutney.

Ingredients

For Sada Dosa

1 Tbsp Rice
1 Tsp Urad Dal
1 Tsp Oil
20 ml Water

For Aloo Bhaji

0.14 Boiled Diced Cup Potato
0.28 Julienne Tbsp Onion, big
0.07 Tsp Urad Dal
0.07 Tsp Jeera
0.07 Tsp Haldi
0.07 Tsp Rai
0.56 Number Kadi Patta
0.07 Chopped Tsp Green Chilli
0.07 Tsp Hing
0.07 Grated Tsp Ginger
0.07 Tsp Salt
0.28 Tsp Oil

Method

Pre Preparation

Step 1
Soak rice and urad dal and grind into a smooth batter and ferment it overnight

For Masala

Step 1
To make the masala, heat oil in a pan
Step 2
Add rai and jeera, and let it crackle
Step 3
Add chopped green chilli, urad dal and leaves of kadi patta
Step 4
Add hing, haldi and grated ginger
Step 5
Add 1 tbsp julienne onion, salt and diced boiled potatoes
Step 6
Combine all spices well into the masala

For Dosa

Step 1
Heat the tawa, and pour ladle of batter and spread it into a round shape
Step 2
Add oil around the sides, over the dosa and roast till crispy
Step 3
Flip the dosa and roast another side
Step 4
Flip again and add prepared masala into dosa, fold it and serve it hot with coconut chutney and sambhar

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Allergies

Food Additives

Asafoetida (Hing)

Mustard

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Number(78gm)

Amount Per ServingCalories
kcal

154

% Daily Value ^*

Total Carbohydrate 18gm 6.7%

Dietary Fiber 2gm 5.9%

Protein 3gm 5.5%

Total Fat 7gm 9.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)