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Spicy Grilled Paneer
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Craving for something spicy? Here is all you need - a grilled paneer tikka recipe ready in 30 minutes. Spicy Grilled Paneer is a popular vegetarian Indian recipe best served as a starter or a snack. Learn more yummy and easy paneer recipes for lunch at FitterEats.
- 40 Gm Cottage Cheese (Paneer)
- 1.5 Tbsp Curd
- 1 Tsp Ginger Garlic Paste
- 1 Tsp Coriander Powder (Dhania)
- 1/2 Tsp Red Chilly Powder
- 1/4Tsp Black Pepper
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
In a bowl add paneer sticks, curd, red chilly powder, coriander powder, ginger garlic paste, haldi, black pepper powder and salt
Mix all ingredients well
For Grilling Paneer
In a heated pan add oil and marinated paneer sticks
Now roast it evenly until well cooked
Yummy spicy grilled paneer is ready to serve hot
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 57 kcals ?
- Walking (3 mph ) 17 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.