Spicy Grilled Paneer

  • 0
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 15%
Fats 70%
Gluten Free
Low Carb
Healthy Recipe
Desi Food

Craving for something spicy? Here is all you need - a grilled paneer tikka recipe ready in 30 minutes. Spicy Grilled Paneer is a popular vegetarian Indian recipe best served as a starter or a snack. Learn more yummy and easy paneer recipes for lunch at FitterEats. 


  • 40 Gm Cottage Cheese (Paneer)
  • 1.5 Tbsp Curd
  • 1 Tsp Ginger Garlic Paste
  • 1 Tsp Coriander Powder (Dhania)
  • 1/2 Tsp Red Chilly Powder
  • 1/4Tsp Black Pepper
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tsp Oil


For Marination
  • Step 1

    In a bowl add paneer sticks, curd, red chilly powder, coriander powder, ginger garlic paste, haldi, black pepper powder and salt

  • Step 2

    Mix all ingredients well

For Grilling Paneer
  • Step 1

    In a heated pan add oil and marinated paneer sticks

  • Step 2

    Now roast it evenly until well cooked

  • Step 3

    Yummy spicy grilled paneer is ready to serve hot

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Black Pepper
Red Chilli
Food Additives
Curd And Buttermilk
Dairy Products
Cow Milk Protein
Approximate values
Serving Size Number(19gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 2gm 0.7%
Dietary Fiber 1gm 2.3%
Protein 2gm 4.7%
Total Fat 4gm 5.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 57 kcals ?

  • Walking (3 mph ) 17 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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