Cheesy Pumpkin Dip

  • 0
5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 24%
Carbs 16%
Fats 61%
Gluten Free

This high protein dip recipe is a perfect accompaniment dish. It is rich in calcium and protein. The recipe goes perfectly with sandwiches or any snacks.


  • 2 Tbsp Paneer(Grated)
  • 2 Tbsp Cheese(Grated)
  • 1 Tbsp Pumpkin(Grated)
  • 1 Tbsp Curd
  • 1/8 Tsp Black Pepper Powder


Pre Preparation
  • Step 1

    Prepare hung curd

  • Step 1

    In a bowl take grated cheese, grated paneer. Mix well

  • Step 2

    Add hung curd, grated pumpkin and mix well

  • Step 3

    Garnish with black pepper powder

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Dairy Products
Cow Milk Protein
Black Pepper
Curd And Buttermilk
Approximate values
Serving Size Tbsp(15gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 1gm 0.4%
Dietary Fiber 0gm 0.3%
Protein 2gm 3.7%
Total Fat 2gm 2.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 29 kcals ?

  • Walking (3 mph ) 9 minutes
  • Running (6 mph ) 5 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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