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Nut Butter Caramel Dip
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10 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
27%
Fats
61%
Dip into this high protein, zero trans fat, and gluten-free Nut Butter Caramel Dip and take your tastebuds on a memorable journey. Learn How to make an easy nut butter caramel dip recipe the FitterEats way! This sweet, international, vegetarian, and Jain nut-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. Being one of the famous dips of the world, it can be had during breakfast, evening, or mid-morning meals with pepper tofu squares, vegetable sandwiches, brown wheat bread, mushroom cheese sandwiches, or corn chickpea squares. Making caramel dip with nut butter is a quick and easy recipe that is rich in protein.
Ingredients
- 5 Tbsp Peanut Butter
- 2 Tbsp Cow Milk
- 2 Tbsp Coconut Sugar
Method
Preparation
Step 1
In a heated pan add peanut butter, coconut sugar
Step 2
Allow it to warm a little
Step 3
Now add milk and stir well
Step 4
Tasty nut butter caramel dip is ready
Print
Nut Butter Caramel Dip
10 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
11%
Carbs
27%
Fats
61%
Dip into this high protein, zero trans fat, and gluten-free Nut Butter Caramel Dip and take your tastebuds on a memorable journey. Learn How to make an easy nut butter caramel dip recipe the FitterEats way! This sweet, international, vegetarian, and Jain nut-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. Being one of the famous dips of the world, it can be had during breakfast, evening, or mid-morning meals with pepper tofu squares, vegetable sandwiches, brown wheat bread, mushroom cheese sandwiches, or corn chickpea squares. Making caramel dip with nut butter is a quick and easy recipe that is rich in protein.
Ingredients
- 5 Tbsp Peanut Butter
- 2 Tbsp Cow Milk
- 2 Tbsp Coconut Sugar
Method
Preparation
Step 1
In a heated pan add peanut butter, coconut sugar
Step 2
Allow it to warm a little
Step 3
Now add milk and stir well
Step 4
Tasty nut butter caramel dip is ready
Allergies
Peanuts
Lactose
Cow Milk Protein
Dairy Products
Coconut
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
68
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 0gm
1.6%
Protein 2gm
4.5%
Total Fat 5gm
6.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 68 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Peanuts
Lactose
Cow Milk Protein
Dairy Products
Coconut
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
68
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 0gm
1.6%
Protein 2gm
4.5%
Total Fat 5gm
6.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 68 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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