Cheesy Sweet Potato Burger

Name: Cheesy Sweet Potato Burger
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 No. Burger Bun; 1/3 Cup Boiled Diced Sweet Potato; 1 Tbsp Grated Cheese; 1 No. Cheese Slice; 1 Tbsp Bread Crumbs; 2 Slices Tomato; 1 Slice Onion; 1/2 No. Lettuce; 1 Tsp Lemon Juice; 2 Tsp Tomato Ketchup; 2 Tsp Mayonnaise; 1/2 Tsp Green Chilli Paste; 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Salt; 2 Tsp Oil

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 44%

Fats 46%

Immunity Boosting

Antioxidant Rich

This antioxidant rich sandwich recipe is sure to stimulate your tastebuds. The popular vegetarian international recipe is a perfect lunch, dinner, evening or all day snacks dish. The savoury and flavorful recipe provides a boost of carbohydrate - 13%, total fiber - 9%, protein - 22%, calcium - 31%, iron (fe) - 15% and potassium (k) - 8% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with garlic chutney, mint coriander chutney, mirchi chutney or curry leaves chutney.

Ingredients

1 No. Burger Bun
1/3 Cup Boiled Diced Sweet Potato
1 Tbsp Grated Cheese
1 No. Cheese Slice
1 Tbsp Bread Crumbs
2 Slices Tomato
1 Slice Onion
1/2 No. Lettuce
1 Tsp Lemon Juice
2 Tsp Tomato Ketchup
2 Tsp Mayonnaise
1/2 Tsp Green Chilli Paste
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Salt
2 Tsp Oil

Method

Preparation

Step 1
In a bowl, add boiled and diced sweet potato, grated cheese, green chili paste, jeera powder, and salt
Step 2
Squeeze and add 1 tsp lemon juice and mix all the ingredients well
Step 3
Shape a patty from the mashed mix
Step 4
In a pan, heat oil and coat the patty with bread crumbs
Step 5
Take a pan and heat oil and shallow fry until it turns golden brown on both sides
Step 6
Now, take mediumsized burger bun
Step 7
Slice it open through the center
Step 8
Apply tomato ketchup and mayonnaise
Step 9
Next, add slices of fresh tomato, a slice of onion, lettuce leaves, and a cheese slice
Step 10
Place the tikki in the bun
Step 11
Cover the bun and serve

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Allergies

Lemon

Citrus Fruits

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Lactose

Cheese

Dairy Products

Black Pepper

Garlic

Red Chilli

Cow Milk Protein

Tomato

Asafoetida (Hing)

Mustard

Turmeric

Food Additives

Food Colors

NUTRITION FACTS

Approximate values

Serving Size Number(180gm)

Amount Per ServingCalories
kcal

459

% Daily Value ^*

Total Carbohydrate 47gm 17.0%

Dietary Fiber 3gm 12.4%

Protein 13gm 26.1%

Total Fat 24gm 30.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)