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Cheesy Sweet Potato Burger
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich sandwich recipe is sure to stimulate your tastebuds. The popular vegetarian international recipe is a perfect lunch, dinner, evening or all day snacks dish. The savoury and flavorful recipe provides a boost of carbohydrate - 13%, total fiber - 9%, protein - 22%, calcium - 31%, iron (fe) - 15% and potassium (k) - 8% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with garlic chutney, mint coriander chutney, mirchi chutney or curry leaves chutney.
- 1 No. Burger Bun
- 1/3 Cup Boiled Diced Sweet Potato
- 1 Tbsp Grated Cheese
- 1 No. Cheese Slice
- 1 Tbsp Bread Crumbs
- 2 Slices Tomato
- 1 Slice Onion
- 1/2 No. Lettuce
- 1 Tsp Lemon Juice
- 2 Tsp Tomato Ketchup
- 2 Tsp Mayonnaise
- 1/2 Tsp Green Chilli Paste
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Salt
- 2 Tsp Oil
In a bowl, add boiled and diced sweet potato, grated cheese, green chili paste, jeera powder, and salt
Squeeze and add 1 tsp lemon juice and mix all the ingredients well
Shape a patty from the mashed mix
In a pan, heat oil and coat the patty with bread crumbs
Take a pan and heat oil and shallow fry until it turns golden brown on both sides
Now, take mediumsized burger bun
Slice it open through the center
Apply tomato ketchup and mayonnaise
Next, add slices of fresh tomato, a slice of onion, lettuce leaves, and a cheese slice
Place the tikki in the bun
Cover the bun and serve
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 459 kcals ?
- Walking (3 mph ) 132 minutes
- Running (6 mph ) 77 minutes
- Bicycling 62 minutes
Values estimated based on person weighing 60 kgs.