Whole Wheat Bread Vegetable Sandwich

Name: Whole Wheat Bread Vegetable Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 Slices 4" Brown Wheat Bread; 3 Slices Cucumber; 2 Slices Tomato; 2 Slices Green Capsicum; 2 Slices Onion; 3 Slices Boiled Potato; 3 Slice Boiled Beet Root; 1/4 Tsp Chaat Masala; 3 Tsp Butter; 1/8 Tsp Chopped Green Chilli; 1/8 Cup Chopped Mint (Pudina); 1/8 Cup Chopped Coriander Leaves; 1/8 Tsp Chopped Garlic; 1/8 Tsp Lemon Juice; 1/8 Tsp Salt; As Required Water

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 58%

Fats 33%

Whole Wheat Bread vegetable sandwich is a healthy Indian vegetarian sandwich recipe from FitterEats that is everybody's favorite. Antioxidant-rich with no added sugar, serve it for breakfast or as a mid-morning, evening or all-day snack. Team it up with a glass of fresh-pressed Orange, Pineapple or Apple juice as a nutritious comfort food combination.

Ingredients

For Sandwich

2 Slices 4" Brown Wheat Bread
3 Slices Cucumber
2 Slices Tomato
2 Slices Green Capsicum
2 Slices Onion
3 Slices Boiled Potato
3 Slice Boiled Beet Root
1/4 Tsp Chaat Masala
3 Tsp Butter

For Mint Coriander Chutney

1/8 Tsp Chopped Green Chilli
1/8 Cup Chopped Mint (Pudina)
1/8 Cup Chopped Coriander Leaves
1/8 Tsp Chopped Garlic
1/8 Tsp Lemon Juice
1/8 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Take chopped green chillies, chopped coriander leaves, chopped garlic, chopped mint leaves, chopped ginger, salt, lemon juice, little water and blend it together to make the green chutney

Preparation

Step 1
Take whole wheat bread and evenly spread butter and prepared green chutney on both slices
Step 2
Place cucumber slices, tomato slices, boiled potato slices, capsicum slices, onion slices and boiled beetroot slices
Step 3
Sprinkle chaat masala on the vegetables
Step 4
Cover it with the other slice
Step 5
Cut and serve fresh

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Lemon

Citrus Fruits

Garlic

Lactose

Dairy Products

Asafoetida (Hing)

Red Chilli

Black Pepper

Tomato

Cucumber

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Bread (4")(211gm)

Amount Per ServingCalories
kcal

290

% Daily Value ^*

Total Carbohydrate 40gm 14.6%

Dietary Fiber 4gm 14.1%

Protein 8gm 15.2%

Total Fat 11gm 14.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)