Vegetable Fried Rice With Chilli Chicken

Name: Vegetable Fried Rice With Chilli Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 50 Gm Chicken, Breast; 2 Tbsp Chopped Spring Onion; 2 Tbsp Julienne Green Capsicum; 1 Tbsp Corn Flour; 1 Tbsp Chopped Onion; 1 Tbsp Red Chilli Sauce; 1 Tsp Chopped Garlic; 1 Tsp Chopped Ginger; 1 Tsp Vinegar; 1/2 Tsp Soya Sauce; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water; 3 Tbsp Basmati Rice; 2 Tbsp Chopped Orange Carrot; 2 Tbsp Chopped Spring Onion; 1 Tbsp Chopped Green Capsicum; 1 Tbsp Chopped French Beans; 1 Tsp Chopped Garlic; 1 Tsp Chopped Ginger; 1 Tsp Chopped Green Chilli; 1/2 Tsp Vinegar; 1/2 Tsp Soya Sauce; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water; 3 Tbsp Rice

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 39%

Fats 48%

High Fiber

Antioxidant Rich

Indo Chinese Recipe

A hearty portion of Vegetable Fried Rice with Chilli Chicken made from high fiber and antioxidant rich ingredients is instantly satiating and energising. Power up your lunch and dinner meals with this authentic Chinese Fried Rice and Chilli Chicken dish and boost your intake of as well. Pamper a guest or yourself by serving a generous portion of this savoury non vegetarian rice with orange juice, apple milkshake, Chinese chicken thick soup or tomato soup. So, if you are ever searching for that outside food taste, give this Chilli Chicken Fried Rice recipe by FitterEats a try!

Method

For Soaking

Step 1
Cook basmati rice with water

For Cornflour Paste

Step 1
Take corn flour, add water and make corn slurry

For Chilli Chicken

Step 1
In a pan, heat oil, add chopped garlic, chopped ginger and chopped green chilli and mix well
Step 2
Add of chopped onions and then add chicken and saute all these ingredients well
Step 3
Add chopped spring onion, and julienne green capsicum, salt and black pepper powder, add soya sauce, vinegar, red chilli sauce and sufficient water, cornflour slurry, mix well, cover with a lid and cook

For Veg Fried Rice

Step 1
in a pan, heat oil, add chopped ginger, chopped garlic , chopped carrot and chopped french beans and green capsicum
Step 2
Next, add chopped green chilli , salt, soya sauce and vinegar, cooked basmati rice and stir well.
Step 3
Finally, add of chopped spring onion, black pepper powder and mix well
Step 4
Serve veg fried rice with the prepared chilli chicken

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Black Pepper

Mustard

Lactose

Dairy Products

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Sesame Seeds

Wheat

Garlic

Tree Nut

Peanuts

Soy

Red Chilli

Corn

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Serving(293gm)

Amount Per ServingCalories
kcal

355

% Daily Value ^*

Total Carbohydrate 32gm 11.7%

Dietary Fiber 4gm 14.6%

Protein 12gm 24.5%

Total Fat 19gm 24.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)