Chicken Burger Homemade

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10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 54%
Fats 34%
Home Made Recipe
Lactose Free
Antioxidant Rich

This antioxidant rich and lactose free chicken recipe is sure to stimulate your tastebuds. The popular non vegetarian indian recipe is a perfect lunch, dinner, evening or all day snacks dish. The savoury and flavorful recipe provides a boost of iron (fe) - 17%, calcium - 18%, protein - 16%, carbohydrate - 11%, potassium (k) - 11% and total fiber - 8% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with nachos with cheese dip, orange juice, nimbu pani or apple banana milkshake.

Ingredients

For Tikki
  • 1/4 Cup Shredded Chicken
  • 1/2 Cup Boiled Diced Potato
  • 2 Tbsp Chopped Onion
  • 2 Tbsp Bread Crumbs
  • 1 Tbsp Chopped Coriander Leaves
  • 2 Tsp Wheat Flour
  • 1 Tsp Chopped Green Chilli
  • 1/2 Tsp Chopped Ginger
  • 1/2 Tsp Chopped Garlic
  • 1/4 Tsp Garam Masala
  • 1/2 Tsp Salt
  • 3 Tsp Oil
  • As Required Water
For Chicken Burger
  • 3 Medium Burger Bun
  • 6 Tsp Mayonnaise
  • 6 Slices Tomato
  • 3 No. Lettuce
  • 3 Slices Onion

Method

For Tikki
  • Step 1

    Add boiled diced potato, chopped garlic, chopped green chilli, chopped ginger, chopped onion, chopped coriander leaves, wheat flour, salt, garam masala, boiled shredded chicken, bread crumbs and mash well

  • Step 2

    Make into tikki shape, and shallow fry these tikkis

  • Step 3

    Apply mayonnaise on bun slices, add lettuce, onion slice, tikkis, tomato slices and cover with another slice

  • Step 4

    Serve

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Red Chilli
Turmeric
Poultry Meat
Food Additives
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Garlic
Mustard
Black Pepper
Soy
Food Colors
Egg
Tomato
NUTRITION FACTS
Approximate values
Serving Size Number(174gm)
Amount Per ServingCalories

kcal

306
% Daily Value *
Total Carbohydrate 39gm 14.1%
Dietary Fiber 3gm 10.5%
Protein 10gm 19.5%
Total Fat 12gm 15.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 306 kcals ?

  • Walking (3 mph ) 88 minutes
  • Running (6 mph ) 52 minutes
  • Bicycling 41 minutes

Values estimated based on person weighing 60 kgs.

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