Chicken Cheese Burger

  • 4.7
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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 25%
Fats 60%
High Protein

This high protein chicken recipe is sure to stimulate your tastebuds. The popular non vegetarian international recipe is a perfect dinner, lunch or evening snacks dish. The savoury and flavorful recipe provides a boost of protein to your daily meals and makes it more nutritionally diverse.

Ingredients

  • 50 Gm Chicken, breast
  • 1 tbsp Bread Crumbs
  • 1/8 No. Whole Egg
  • 1 No. Cheese Slice
  • 1 Medium Burger Bun
  • 1/2 tsp Ginger Garlic Paste
  • 1 tsp Mayonnaise
  • 1 No. Lettuce
  • 1 Slice Tomato
  • 1 Slice Onion
  • 1/4 tsp Garam Masala
  • 1/4 tsp Red Chilly Powder
  • 1/4 tsp Salt
  • 1/2 tsp Clarified Butter
  • 1.5 tbsp Oil

Method

Pre Preparation
  • Step 1

    Add salt and red chilly powder into beaten whole egg

For Burger
  • Step 1

    In a blender take chicken, red chilly powder, salt, ginger garlic paste, clarified butter, garam masala and grind all the ingredients together

  • Step 2

    Once all the ingredients are evenly distributed, shape them into a cutlet, coat with seasoned egg and then again with breadcrumbs

  • Step 3

    Heat oil in a frying pan and deep fry the cutlet

  • Step 4

    Once golden brown, take it out of the pan, put it on a paper towel and keep aside

  • Step 5

    For the final assembly of burger, take a burger bun and cut it into 2 halves

  • Step 6

    On the lower half of the bun put lettuce leaf, spread mayonnaise, follow this by putting the previously cooked chicken cutlet, cheese slice, slice of tomato, slice of onion and cover with the other half of the bun

  • Step 7

    Serve immediately with ketchup

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Allergies
Poultry Meat
Egg
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Lactose
Cheese
Dairy Products
Garlic
Black Pepper
Mustard
Cow Milk Protein
Egg Yolk
Tomato
Red Chilli
Food Colors
Soy
Turmeric
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(201gm)
Amount Per ServingCalories

kcal

587
% Daily Value *
Total Carbohydrate 34gm 12.5%
Dietary Fiber 2gm 7.4%
Protein 23gm 45.3%
Total Fat 40gm 50.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 587 kcals ?

  • Walking (3 mph ) 168 minutes
  • Running (6 mph ) 98 minutes
  • Bicycling 79 minutes

Values estimated based on person weighing 60 kgs.

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