Chicken Tortilla Wrap

Name: Chicken Tortilla Wrap
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 4.5 Tbsp Shredded Chicken; 1 Tbsp Julienne Lettuce; 2 Tsp Mayonnaise; 1/2 Tbsp Chopped Cherry Tomato; 1/2 Tbsp Chopped Red Capsicum; 1/2 Tbsp Chopped Yellow Capsicum; 1/2 Tsp Chopped Green Olives; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Salt; 3.5 Tsp Butter; 3.5 Tbsp Whole Wheat Flour; 2 Tbsp Refined Wheat Four; 1/4 Tsp Salt; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 37%

Fats 48%

International Foods at Home

Antioxidant Rich

One Pot Recipe

Nutritious Recipe

Delicious, Yummy and Tasty Recipe

This high protein chicken recipe is sure to stimulate your tastebuds. This popular non vegetarian mexican recipe is a perfect mid morning, evening or all day frankies, rolls or wraps dish. This recipe goes perfectly with apple juice, dates milkshake with sugar, apple banana milkshake or elaichi milk.

Ingredients

For Stuffing

4.5 Tbsp Shredded Chicken
1 Tbsp Julienne Lettuce
2 Tsp Mayonnaise
1/2 Tbsp Chopped Cherry Tomato
1/2 Tbsp Chopped Red Capsicum
1/2 Tbsp Chopped Yellow Capsicum
1/2 Tsp Chopped Green Olives
1/4 Tsp Red Chilly Powder
1/4 Tsp Salt
3.5 Tsp Butter

For Tortilla

3.5 Tbsp Whole Wheat Flour
2 Tbsp Refined Wheat Four
1/4 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Boil & shred chicken

Preparation

Step 1
To make the filling, heat a frying pan add butter, previously shredded chicken, salt, red chilli powder and mix well
Step 2
To make the tortilla, take a mixing bowl add wheat flour, maida, salt, water as required and knead it to make a dough
Step 3
Roll out on a rolling pin
Step 4
Take a tava and cook the wraps on both sides
Step 5
To assemble the tortilla wrap, take a plate, place the previously made tortilla and apply mayonnaise on a tortilla
Step 6
Add the previously made filling, julienne cut lettuce, chopped red capsicum, chopped yellow capsicum, chopped green olives and chopped cherry tomato
Step 7
Wrap tortilla around the mixture
Step 8
Serve fresh and hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Red Chilli

Citrus Fruits

Tomato

Lactose

Dairy Products

Food Additives

Black Pepper

Cow Milk Protein

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Number(148gm)

Amount Per ServingCalories
kcal

380

% Daily Value ^*

Total Carbohydrate 33gm 11.9%

Dietary Fiber 4gm 16.0%

Protein 16gm 31.7%

Total Fat 20gm 26.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)