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Chicken Egg Club Salad With Mayonnaise

  • 5.0
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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 24%
Carbs 16%
Fats 60%
Gluten Free

Looking for a high protein, low carb, zero trans fat and gluten-free salad option that boosts your Protein intake as well? Then elevate your mid-morning, evening, dinner, lunch or post-workout meal with this non-vegetarian, international Chicken Egg Club Salad With Mayonnaise made from chicken. Learn to make this Mayo Chicken Egg Club Salad the FitterEats way! This savoury Chicken Egg Recipe is colourful, vibrant, and packed with nutrients. It can be had with orange juice, fresh fruit juice, apple juice with honey or pomegranate juice. So, try this delicious Easy Gluten-Free Salad Bowl Recipe at the comfort of your home.

Ingredients

  • 1/4 Cup Shredded Chicken Breast
  • 1/4 Cup Chopped Cucumber
  • 1/4 Cup Chopped Cherry Tomato
  • 1/4 Cup Chopped Lettuce
  • 1 Tbsp Mayonnaise
  • 1/2 No. Egg
  • 1/4 Tsp Mixed Herbs
  • 1/4 Tsp Vinegar
  • 1/8 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil shredded chicken

  • Step 2

    Boil egg and chop half of it

Preparation
  • Step 1

    Take a salad bowl and add boiled shredded chicken, chopped lettuce, chopped cherry tomatoes, chopped cucumber and chopped boiled egg

  • Step 2

    Season it with mayonnaise, salt, mixed herbs, vinegar and black pepper powder

  • Step 3

    Give it a nice toss and serve as an accompaniment

twist
Healthy Twist

To Improve Vit E Content, Add Antioxidant Rich Green Olives

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Allergies
Poultry Meat
Cucumber
Tomato
Dairy Products
Black Pepper
Lactose
Cow Milk Protein
Egg
Egg Yolk
Red Chilli
Garlic
Food Additives
Citrus Fruits
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(132gm)
Amount Per ServingCalories

kcal

129
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 1gm 5.0%
Protein 8gm 16.5%
Total Fat 9gm 11.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 129 kcals ?

  • Walking (3 mph ) 37 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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