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Chicken Fresh Peas Kheema Dry
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein, low carb, antioxidant rich, gluten-free, and lactose-free chicken recipe is sure to stimulate your tastebuds. The popular non-vegetarian Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of protein and vitamin d - (d2 + d3) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil, or butter naan.
- 100 Gm Chicken, Breast
- 1/4 Cup Peas
- 2 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 3 No. Cloves
- 1 No. Bay Leaf
- 1/2 Tsp Green Chilli Paste
- 1/2 Tsp Ginger Garlic Paste
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
in a frying pan, heat oil, add chopped onion, cloves, bay leaf, and sauté well
Once onions turn golden brown add ginger paste, green chili paste, haldi, salt, minced chicken and mix well
Once the chicken is coated with all the spices, pour in a little water, add peas and mix well
Making sure all the ingredients are mixed properly, add chopped tomato, and mix again
Cover and allow it to cook
Once cooked, take off the flame and transfer to a serving bowl
Serve hot with chapatti or rice
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 213 kcals ?
- Walking (3 mph ) 61 minutes
- Running (6 mph ) 36 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.