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Chicken Fresh Peas Kheema Dry

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 24%
Carbs 8%
Fats 69%
High Protein
Low Carb
Antioxidant Rich
Gluten Free
Lactose Free

This high protein, low carb, antioxidant rich, gluten-free, and lactose-free chicken recipe is sure to stimulate your tastebuds. The popular non-vegetarian Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of protein and vitamin d - (d2 + d3) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil, or butter naan.

Ingredients

  • 100 Gm Chicken, Breast
  • 1/4 Cup Peas
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 3 No. Cloves
  • 1 No. Bay Leaf
  • 1/2 Tsp Green Chilli Paste
  • 1/2 Tsp Ginger Garlic Paste
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    in a frying pan, heat oil, add chopped onion, cloves, bay leaf, and sauté well

  • Step 2

    Once onions turn golden brown add ginger paste, green chili paste, haldi, salt, minced chicken and mix well

  • Step 3

    Once the chicken is coated with all the spices, pour in a little water, add peas and mix well

  • Step 4

    Making sure all the ingredients are mixed properly, add chopped tomato, and mix again

  • Step 5

    Cover and allow it to cook

  • Step 6

    Once cooked, take off the flame and transfer to a serving bowl

  • Step 7

    Serve hot with chapatti or rice

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Poultry Meat
Garlic
Food Additives
Tomato
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(120gm)
Amount Per ServingCalories

kcal

213
% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 2gm 5.8%
Protein 13gm 26.5%
Total Fat 16gm 20.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 213 kcals ?

  • Walking (3 mph ) 61 minutes
  • Running (6 mph ) 36 minutes
  • Bicycling 29 minutes

Values estimated based on person weighing 60 kgs.

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