Chicken Kebab

  • 4.0
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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 24%
Carbs 19%
Fats 57%
High Protein
Low Carb
Lactose Free
Sugar Free

If you are looking for a Non-Vegetarian snack that is low-carb, sugar-free & lactose-free, then the FitterEats Chicken Kebab is the perfect recipe for you.

This savoury Mughlai-Indian snack is perfect for a rainy day or a lazy weekend. Made from chicken and high in protein content, you can enjoy this spicy kebab as lunch, dinner, an all-day or post-workout snack with a healthy beverage.

Ingredients

  • 75 Gm Chicken
  • 1 No. Whole Egg
  • 4 No. Garlic
  • 4 Slices Ginger
  • 2 Tbsp Bread Crumbs
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Chopped Green Chilli
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Garam Masala
  • 1/8 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • 1 Tsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    In a mixer, add chicken, chopped green chilli, garlic cloves, ginger slices, garam masala, red chilly powder, black pepper powder, salt, ghee, lemon juice, bread crumb, whole egg and chopped coriander

  • Step 2

    Blend all the ingredients well and form 4 round and flat uniform tikkis

  • Step 3

    Once the tikki are made, heat oil in a pan and shallow fry the tikkis until golden brown on both sides

  • Step 4

    Remove any excess oil and serve hot with sauce

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Poultry Meat
Egg
Egg Yolk
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Yeast
Red Chilli
Turmeric
Black Pepper
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Number(37gm)
Amount Per ServingCalories

kcal

89
% Daily Value *
Total Carbohydrate 4gm 1.4%
Dietary Fiber 1gm 2.5%
Protein 6gm 11.3%
Total Fat 6gm 7.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 89 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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