Ragi Pumpkin Cutlet

Name: Ragi Pumpkin Cutlet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2 Tbsp Finger Millet Flour (Ragi); 1/2 Cup Diced Pumpkin; 1 Tbsp Semolina (Suji); 1 Tsp Ginger Garlic Paste; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 43%

Fats 51%

Super Grains

No Added Sugar

Zero Trans Fat

Lactose Free

If you're looking for a vegetarian snack that is zero trans fat, lactose-free, no dairy, no added sugar, and super grains, then Ragi Pumpkin Cutlet Recipe is perfect for you. Learn how to make this 15 Minute Vegan Recipe the FitterEats way! This savory Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of pakoda and rich in fiber, you will love having this mid-morning and evening snack with curry leaves chutney, coriander chutney, pudina chutney, or onion chutney. Try this Quick Tea Time Snack at the comfort of your home.

Ingredients

2 Tbsp Finger Millet Flour (Ragi)
1/2 Cup Diced Pumpkin
1 Tbsp Semolina (Suji)
1 Tsp Ginger Garlic Paste
1 Tsp Chopped Coriander Leaves
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil diced pumpkin and keep ready

Preparation

Step 1
In a bowl, add cooked pumpkin, ragi flour, semolina, ginger garlic paste, salt, turmeric powder, red chili powder and mash the mixture well
Step 2
Add coriander leaves to the mixture and shape them into cutlets
Step 3
In a pan, heat oil and shallow fry till light brown
Step 4
Serve hot with sauce or chutney

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Allergies

Pumpkin

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Garlic

Food Additives

Red Chilli

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Number(30gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.7%

Dietary Fiber 1gm 3.5%

Protein 1gm 1.4%

Total Fat 3gm 3.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)