Chicken Kheema Curry

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 29%
Carbs 7%
Fats 63%
Keto
Gluten Free
No Added Sugar
Lactose Free

This is a quintessential chicken dish is savoury and delicious and it is rich in protein, vitamin d - (d3), potassium and iron. This flavorful non vegetarian recipe can be had as a lunch, dinner or post workout main course gravies dish. Have it with roti and butter naan and make your meal interesting. Its a quick and easy high protein and low carb recipe.

Ingredients

  • 1/2 Cup Minced Chicken Breast
  • 1/4 Cup Chopped Onion
  • 1/4 Cup Chopped Tomato
  • 1 Tbsp Chopped Spring Onion
  • 1 Tsp Chopped Green Chilli
  • 2 Tsp Ginger Garlic Paste
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Turmeric Powder (Haldi)
  • 1/2 Tsp Coriander Powder (Dhania)
  • 1/2 Tsp Red Chilly Powder
  • 3/4 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil minced chicken

Preparation
  • Step 1

    Take a nonstick pan and heat oil

  • Step 2

    Add jeera, haldi, chopped onions and saute well. Season with salt and stir

  • Step 3

    Add ginger garlic paste, spring onion, chopped tomato and saute well

  • Step 4

    Once mixed, add chopped green chilli, dhania powder, red chilli powder, a little water and stir

  • Step 5

    While stirring, add the minced chicken, remaining salt and water

  • Step 6

    Cover and allow the kheema to cook

  • Step 7

    Serve hot

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Allergies
Tomato
Poultry Meat
Garlic
Turmeric
Red Chilli
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

221
% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 2gm 7.1%
Protein 17gm 34.0%
Total Fat 15gm 19.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 221 kcals ?

  • Walking (3 mph ) 64 minutes
  • Running (6 mph ) 37 minutes
  • Bicycling 30 minutes

Values estimated based on person weighing 60 kgs.

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