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Chicken Manchow Soup
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Learn how to make chicken manchow soup, the FitterEats way! This Chicken Manchow Soup Recipe is a Chinese, non-vegetarian, sugar-free, low carb & antioxidant-rich variation that you can slurp without guilt. This protein-rich savory chicken manchow soup ingredients include fresh veggies that are super filling and tasty too. It can be had for your lunch, dinner, or as a mid-morning meal with a cheesy corn carrot sandwich, or potato toast sandwich.
- 50 Gm Chicken, Breast
- 1/2 No. Raw Egg
- 1 Tbsp Mushroom(Chopped)
- 1 Tbsp Spring Onion(Chopped)
- 1 Tbsp Orange Carrot(Chopped)
- 1 Tbsp Green Capsicum(Chopped)
- 1/2 Tbsp Garlic(Chopped)
- 1.5 Tsp Soya Sauce
- 1 Tsp Green Chilli(Chopped)
- 1 Tsp Corn Flour
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1/2 Tbsp Butter
- As Required Water
Mix corn flour in water and make a paste
Melt butter in a frying pan at a low flame and add garlic, green chilli, chicken and saute
Once the chicken is slightly browned, add carrot, capsicum, mushroom, spring onion and saute
Along with the required amount of water, add salt, black pepper powder, soya sauce, previously dissolved cornflour paste and egg. Whisk well
Stire continuously, bring the soup to a boil and allow it to cook for a few more minutes
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 112 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.