Cheesy Corn Carrot Sandwich

Name: Cheesy Corn Carrot Sandwich
Cook time: 5 min
Yield: 1
Ingredients: 2 Slices White Bread (3"); 4 Slices Carrot; 2 Tbsp Sweet Corn (Boiled); 3.5 Tbsp Cheese (Grated); 1/8 Tsp Salt; 2 Tsp Butter

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 43%

Fats 44%

Tiffin Recipe

Recipe for Kids

Recipe for Beginners

The FitterEats Cheese Corn Sandwich recipe is an International vegetarian savoury sandwich that is everybody's favorite. A sugar-free snack option, that has no added sugar as well, it can be served as a breakfast, mid-morning, evening or all-day snack. Team up this corn and cheese sandwich with a bowl of Chunky vegetable thick soup or a Mango milkshake as per your choice.

Ingredients

2 Slices White Bread (3")
4 Slices Carrot
2 Tbsp Sweet Corn (Boiled)
3.5 Tbsp Cheese (Grated)
1/8 Tsp Salt
2 Tsp Butter

Method

Preparation

Step 1
Apply butter on a bread slice, place carrot, boiled sweet corn, grated cheese and sprinkle salt
Step 2
Cover it with another bread slice and serve fresh

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Wheat

Yeast

Gluten (Wheat, Oats, Rye, Barley)

Corn

Cheese

Lactose

Dairy Products

Cow Milk Protein

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Bread (3")(157gm)

Amount Per ServingCalories
kcal

305

% Daily Value ^*

Total Carbohydrate 31gm 11.2%

Dietary Fiber 3gm 11.2%

Protein 11gm 21.3%

Total Fat 15gm 19.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)