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Tomato Cucumber Sandwich
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
57%
Fats
35%
Need a simple and fulfilling snack to eat or carry anywhere -try this sandwich recipe that is made with humble ingredients. Simple, healthy and fulfilling with the goodness of fibre. Seasoned with just salt and pepper makes it a good choice for kids or adults who don't enjoy spicy flavours.
Ingredients
- 2 Slices (3") White Bread
- 4 Slices Tomato
- 4 Slices Cucumber
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- 2 Tsp Butter
Method
Preparation
Step 1
Take a bread slice, apply butter and put tomato, cucumber, salt, black pepper powder and cover with other slice of bread
Step 2
Serve fresh
Healthy Twist
Jazz up your Dish with a Tsp of Mint Leaves, Filled with Anti-Inflammatory Properties for Better Digestion
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Tomato Cucumber Sandwich
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
8%
Carbs
57%
Fats
35%
Need a simple and fulfilling snack to eat or carry anywhere -try this sandwich recipe that is made with humble ingredients. Simple, healthy and fulfilling with the goodness of fibre. Seasoned with just salt and pepper makes it a good choice for kids or adults who don't enjoy spicy flavours.
Ingredients
- 2 Slices (3") White Bread
- 4 Slices Tomato
- 4 Slices Cucumber
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- 2 Tsp Butter
Method
Preparation
Step 1
Take a bread slice, apply butter and put tomato, cucumber, salt, black pepper powder and cover with other slice of bread
Step 2
Serve fresh
Healthy Twist
Jazz up your Dish with a Tsp of Mint Leaves, Filled with Anti-Inflammatory Properties for Better Digestion
Allergies
Lactose
Dairy Products
Black Pepper
Cucumber
Tomato
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Yeast
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(132gm)
Amount Per ServingCalories
172
kcal
% Daily Value *
Total Carbohydrate 23gm
8.4%
Dietary Fiber 2gm
6.3%
Protein 4gm
7.9%
Total Fat 7gm
8.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 172 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Black Pepper
Cucumber
Tomato
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Yeast
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(132gm)
Amount Per ServingCalories
172
kcal
% Daily Value *
Total Carbohydrate 23gm
8.4%
Dietary Fiber 2gm
6.3%
Protein 4gm
7.9%
Total Fat 7gm
8.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 172 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
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