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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
A hearty portion of Chicken Pulao made from gluten-free ingredients is instantly satiating and energizing. Power up your dinner and lunch meals with this authentic Indian rice dish and boost your intake of energy as well. Learn How To Make This Easy Chicken Pulao Recipe the FitterEats way! Pamper a guest or yourself by serving a generous portion of this savory non-vegetarian rice with cucumber raita, tomato cucumber onion raita, pudina chutney, or boondi raita. Make this Quick Chicken Pulao in the comfort of your home.
- 1/2 Shredded Cup Chicken, Breast
- 2.5 Tbsp Rice
- 1 Tbsp Curd
- 1/4 Chopped Cup Onion, big
- 1 Chopped Tsp Ginger
- 1 Chopped Tsp Garlic
- 1/4 Tsp Garam Masala
- 3 Number Black Pepper
- 1 Number Cloves
- 1 Number Star Anise
- 1 Number Bay Leaf
- 1 Number Green Elaichi
- 1/4 Tsp Salt
- 2 Tsp Oil
- 100 ml Water
In a pan, heat oil add black pepper, clove, star anise, 1 green elaichi, bay leaf, chopped onion, chopped garlic, chopped ginger, salt and give it a stir
Add chicken, garam masala, curd, stir and cook it well till the chicken is done
Add the cooked rice, mix it well and let it cook
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 161 kcals ?
- Walking (3 mph ) 46 minutes
- Running (6 mph ) 27 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.