Chicken Pulao

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 20%
Carbs 37%
Fats 43%
One Pot Recipe
Dhaba Style Recipe
Desi Food
Gluten Free

A hearty portion of Chicken Pulao made from gluten-free ingredients is instantly satiating and energizing. Power up your dinner and lunch meals with this authentic Indian rice dish and boost your intake of energy as well. Learn How To Make This Easy Chicken Pulao Recipe the FitterEats way! Pamper a guest or yourself by serving a generous portion of this savory non-vegetarian rice with cucumber raita, tomato cucumber onion raita, pudina chutney, or boondi raita. Make this Quick Chicken Pulao in the comfort of your home.

Ingredients

  • 1/2 Shredded Cup Chicken, Breast
  • 2.5 Tbsp Rice
  • 1 Tbsp Curd
  • 1/4 Chopped Cup Onion, big
  • 1 Chopped Tsp Ginger
  • 1 Chopped Tsp Garlic
  • 1/4 Tsp Garam Masala
  • 3 Number Black Pepper
  • 1 Number Cloves
  • 1 Number Star Anise
  • 1 Number Bay Leaf
  • 1 Number Green Elaichi
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • 100 ml Water

Method

Pre Preparation
  • Step 1

    Cook rice

Preparation
  • Step 1

    In a pan, heat oil add black pepper, clove, star anise, 1 green elaichi, bay leaf, chopped onion, chopped garlic, chopped ginger, salt and give it a stir

  • Step 2

    Add chicken, garam masala, curd, stir and cook it well till the chicken is done

  • Step 3

    Add the cooked rice, mix it well and let it cook

  • Step 4

    Serve hot

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Turmeric
Poultry Meat
Dairy Products
Garlic
Red Chilli
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(113gm)
Amount Per ServingCalories

kcal

161
% Daily Value *
Total Carbohydrate 14gm 5.0%
Dietary Fiber 1gm 3.7%
Protein 9gm 17.4%
Total Fat 8gm 10.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 161 kcals ?

  • Walking (3 mph ) 46 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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