Butter Chicken Gravy

Name: Butter Chicken Gravy
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 75 Gm Chicken, Breast; 2 Tbsp Curd; 3 Tbsp Chopped Tomato; 1/2 Tsp Ginger Garlic Paste; 1/8 Tsp Garam Masala; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/2 Stick Cinnamon; 1 Tsp Lemon Juice; 1 Tsp Cream; 1/2 Tsp Dry Fenugreek (Kasuri Methi); 1 No. Black Cardamom (Elaichi); 1 No. Bay Leaf; 2 No. Cloves; 6 No. Cashewnut; 1/4 Tsp Salt; 1 Tbsp Butter; 1 Tsp Oil; As Required Water

25 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 21%

Carbs 8%

Fats 71%

Keto

Low Carb

Gluten Free

This is a quintessential chicken dish from the lands of punjabi, but favorite across India too. Savoury and delicious, it is rich in protein - 17%, vitamin d - (d2 + d3) - 11% and calcium - 11%. This flavorful non vegetarian recipe can be had as a lunch and dinner main course gravies dish. Have it with roti, chapati with oil, jowar bhakri or wheat bhakri and make your meal interesting. Its a quick and easy low carb and keto recipe.

Ingredients

75 Gm Chicken, Breast
2 Tbsp Curd
3 Tbsp Chopped Tomato
1/2 Tsp Ginger Garlic Paste
1/8 Tsp Garam Masala
1/2 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/2 Stick Cinnamon
1 Tsp Lemon Juice
1 Tsp Cream
1/2 Tsp Dry Fenugreek (Kasuri Methi)
1 No. Black Cardamom (Elaichi)
1 No. Bay Leaf
2 No. Cloves
6 No. Cashewnut
1/4 Tsp Salt
1 Tbsp Butter
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak cashewnut in warm water and make fine paste of It
Step 2
make puree from chopped tomatoes

For Marination

Step 1
In a mixing bowl, take boneless chicken.
Step 2
Add curd, red chilly powder, haldi, ginger garlic paste, garam masala powder, lemon juice and mix well and keep aside for marination

For Butter Chicken Gravy

Step 1
In a kadhai heat oil, add bay leaf, cloves, tsp jeera, cinnamon stick, black elaichi, marinated chicken, mix well and cover and allow it cook.
Step 2
Once cooked, add butter and mix well
Step 3
Then add tomato puree, cashew paste and mix well
Step 4
Add water as required, salt and saute
Step 5
Crush kasuri methi, cream and mix
Step 6
Serve hot with chapati or naan

Healthy Twist

Decrease the Risk of Chronic Diseases by Adding a Tsp of Kalonji Seeds

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Allergies

Lemon

Citrus Fruits

Poultry Meat

Curd And Buttermilk

Dairy Products

Lactose

Cow Milk Protein

Tomato

Garlic

Turmeric

Red Chilli

Food Colors

Cheese

Cashew Nut

Food Additives

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

276

% Daily Value ^*

Total Carbohydrate 5gm 2.0%

Dietary Fiber 2gm 6.9%

Protein 15gm 30.9%

Total Fat 22gm 27.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)