- Home > >
Chicken Salami Roll
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This mexican recipe is a perfect wraps dish. The recipe provides a boost of protein and make it more nutritionally diverse. It goes perfectly with juices.
- 3 No. Chicken Salami
- 3.5 Tbsp Wheat Flour
- 1 Tbsp Lettuce(Julienne)
- 2 Tbsp Refined wheat flour
- 1 Tsp Olives(Chopped)
- 1 Slice Onion
- 1 Slice Tomato
- 2 Tsp Mayonnaise
- 1/4 Tsp Salt
- 3 Tsp Butter
- As Required Water
To prepare the salami for the stuffing, take a pan and melt butter in it
Add salami and sear on both sides
To make the tortila, take a mixing bowl, add wheat flour, refined wheat flour, salt and a little water
Knead into a dough and roll out on a rolling pin
Take a tava and cook on both the sides
Take the tortilas and apply mayonnaise on them
Add chicken salami slices, shredded lettuce, tomato slice, onion slice and chopped olives
Wrap the tortillas around the mixture and pin it with a toothpick
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 397 kcals ?
- Walking (3 mph ) 114 minutes
- Running (6 mph ) 67 minutes
- Bicycling 53 minutes
Values estimated based on person weighing 60 kgs.