Mutton Kebab

Name: Mutton Kebab
Cook time: 15 min
Yield: 3
Ingredients: 1/2 Cup Minced Mutton; 1.5 Tbsp Chopped Onion; 1 Tbsp Chopped Coriander Leaves; 2 Tsp Bengal Gram Flour (Besan); 1 Tsp Grated Papaya; 1 Tsp Ginger Garlic Paste; 1/2 Tsp Cumin Seeds (Jeera); 1/2 Tsp Red Chilly Powder; 1/2 Tsp Coriander Powder (Dhania); 1/4 Tsp Garam Masala; 1/4 Tsp Salt; 1 Tbsp Oil

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 23%

Carbs 6%

Fats 71%

High Protein

Low Carb

Keto

Gluten Free

Lactose Free

Street Food

If you're looking for a non-vegetarian snack that is a high protein, low carb, keto, gluten-free and lactose-free, then the Mutton Kebab recipe is perfect for you. Learn How To Make Mutton Kabab the FitterEats way! This spicy Mughlai Boneless Mutton Recipe is a perfect accompaniment to a rainy day or a lazy weekend. Made of mutton and rich in protein, you will love having this lunch, dinner, evening or all day snack with Mirchi chutney, mint coriander chutney, pineapple juice or orange juice. Try this Mutton Dry Recipe at the comfort of your home.

Ingredients

1/2 Cup Minced Mutton
1.5 Tbsp Chopped Onion
1 Tbsp Chopped Coriander Leaves
2 Tsp Bengal Gram Flour (Besan)
1 Tsp Grated Papaya
1 Tsp Ginger Garlic Paste
1/2 Tsp Cumin Seeds (Jeera)
1/2 Tsp Red Chilly Powder
1/2 Tsp Coriander Powder (Dhania)
1/4 Tsp Garam Masala
1/4 Tsp Salt
1 Tbsp Oil

Method

Preparation

Step 1
In a bowl, add minced mutton, chopped coriander leaves, dhania powder, garam masala, besan, grated raw papaya, salt, red chilly powder, ginger garlic paste, jeera and blend well
Step 2
Then, add chopped onion, mix and keep aside
Step 3
Heat oil, add the kebab and shallow fry till golden brown
Step 4
Tasty mutton kebab is ready to serve

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Turmeric

Red Chilli

Food Additives

Garlic

Chickpea Flour (Besan)

Red Meat

NUTRITION FACTS

Approximate values

Serving Size Number(34gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.4%

Dietary Fiber 1gm 2.0%

Protein 5gm 10.3%

Total Fat 7gm 8.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)