Reshmi Kebabs

Name: Reshmi Kebabs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 100 Gm Chicken Breast; 1 Tbsp Curd; 1 Tbsp Cream; 1 Tbsp Chopped Cashewnut; 1 Tbsp Chopped Almond; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Garam Masala; 1/8 Tsp Salt; 1 Tbsp Oil; As Required Water

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 21%

Carbs 5%

Fats 75%

Gluten Free

Weightloss Recipe

Low Carb

Keto

If your looking for a non vegetarian snack that is high protein, low carb, keto, zero trans fat, gluten free then Reshmi Kebabs is the perfect recipe for you. This savoury Mughlai Kebab Grill snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of chicken and rich in Protein, you will love having this all day, dinner, lunch, evening or mid morning snack with coriander chutney, pudina chutney, mint coriander chutney or raw mango chutney.

Ingredients

100 Gm Chicken Breast
1 Tbsp Curd
1 Tbsp Cream
1 Tbsp Chopped Cashewnut
1 Tbsp Chopped Almond
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Black Pepper Powder
1/4 Tsp Green Chilli Paste
1/4 Tsp Garam Masala
1/8 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak almonds, cashewnuts for 15 minutes
Step 2
Remove skin & blend into paste

Preparation

Step 1
Cut chicken into cubes and add fresh cream, curd, nut paste, green chilly paste, ginger garlic paste, salt, black pepper powder, garam masala powder, mix and marinate for 15 min
Step 2
Heat oil in a grilling pan and grill chicken on each sides on medium to low heat till turns golden brown
Step 3
Serve hot

Cook Mode (prevent your screen from going to sleep)

Allergies

Curd And Buttermilk

Red Chilli

Turmeric

Poultry Meat

Cow Milk Protein

Lactose

Dairy Products

Food Colors

Food Additives

Cashew Nut

Tree Nut

Almond

Garlic

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Number(26gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.3%

Dietary Fiber 0gm 1.3%

Protein 4gm 9.0%

Total Fat 7gm 8.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)