Chicken Burger Homemade

Name: Chicken Burger Homemade
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1/4 Cup Shredded Chicken; 1/2 Cup Boiled Diced Potato; 2 Tbsp Chopped Onion; 2 Tbsp Bread Crumbs; 1 Tbsp Chopped Coriander Leaves; 2 Tsp Wheat Flour; 1 Tsp Chopped Green Chilli; 1/2 Tsp Chopped Ginger; 1/2 Tsp Chopped Garlic; 1/4 Tsp Garam Masala; 1/2 Tsp Salt; 3 Tsp Oil; As Required Water; 3 Medium Burger Bun; 6 Tsp Mayonnaise; 6 Slices Tomato; 3 No. Lettuce; 3 Slices Onion

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 54%

Fats 34%

Home Made Recipe

Lactose Free

Antioxidant Rich

This antioxidant rich and lactose free chicken recipe is sure to stimulate your tastebuds. The popular non vegetarian indian recipe is a perfect lunch, dinner, evening or all day snacks dish. The savoury and flavorful recipe provides a boost of iron (fe) - 17%, calcium - 18%, protein - 16%, carbohydrate - 11%, potassium (k) - 11% and total fiber - 8% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with nachos with cheese dip, orange juice, nimbu pani or apple banana milkshake.

Ingredients

For Tikki

1/4 Cup Shredded Chicken
1/2 Cup Boiled Diced Potato
2 Tbsp Chopped Onion
2 Tbsp Bread Crumbs
1 Tbsp Chopped Coriander Leaves
2 Tsp Wheat Flour
1 Tsp Chopped Green Chilli
1/2 Tsp Chopped Ginger
1/2 Tsp Chopped Garlic
1/4 Tsp Garam Masala
1/2 Tsp Salt
3 Tsp Oil
As Required Water

For Chicken Burger

3 Medium Burger Bun
6 Tsp Mayonnaise
6 Slices Tomato
3 No. Lettuce
3 Slices Onion

Method

For Tikki

Step 1
Add boiled diced potato, chopped garlic, chopped green chilli, chopped ginger, chopped onion, chopped coriander leaves, wheat flour, salt, garam masala, boiled shredded chicken, bread crumbs and mash well
Step 2
Make into tikki shape, and shallow fry these tikkis
Step 3
Apply mayonnaise on bun slices, add lettuce, onion slice, tikkis, tomato slices and cover with another slice
Step 4
Serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Tomato

Mustard

Black Pepper

Soy

Food Colors

Egg

Food Additives

Turmeric

Red Chilli

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Number(174gm)

Amount Per ServingCalories
kcal

306

% Daily Value ^*

Total Carbohydrate 39gm 14.1%

Dietary Fiber 3gm 10.5%

Protein 10gm 19.5%

Total Fat 12gm 15.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)