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Chicken Crispy
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15 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
15%
Carbs
7%
Fats
78%
Add a sumptuous helping of this FitterEats Indian Hot And Crispy Chicken to make your lunch or dinner a memorable one. Chicken Crispy Dry is a high protein, sugar-free, low carb, keto snack option. This non vegetarian Restaurant Style Chicken Recipe teams perfectly with Orange Juice or Apple Pomegranate Sweet Lime Juice.
Ingredients
- 70 Gm Chicken, Breast
- 2 Tbsp Curd
- 1 Tbsp Refined (Maida) Flour
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- For Frying Oil
Method
Preparation
Step 1
Take chicken, cut into pieces and marinate with curd, maida, salt, black pepper powder, and red chilly powder making sure it's coated well
Step 2
In a deep kadai, heat oil for frying and slowly add marinated chicken pieces
Step 3
Deepfry over a medium flame, till the chicken is tender
Step 4
Serve hot garnished with lemon twists and coriander leaves
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Chicken Crispy
15 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
15%
Carbs
7%
Fats
78%
Add a sumptuous helping of this FitterEats Indian Hot And Crispy Chicken to make your lunch or dinner a memorable one. Chicken Crispy Dry is a high protein, sugar-free, low carb, keto snack option. This non vegetarian Restaurant Style Chicken Recipe teams perfectly with Orange Juice or Apple Pomegranate Sweet Lime Juice.
Ingredients
- 70 Gm Chicken, Breast
- 2 Tbsp Curd
- 1 Tbsp Refined (Maida) Flour
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- For Frying Oil
Method
Preparation
Step 1
Take chicken, cut into pieces and marinate with curd, maida, salt, black pepper powder, and red chilly powder making sure it's coated well
Step 2
In a deep kadai, heat oil for frying and slowly add marinated chicken pieces
Step 3
Deepfry over a medium flame, till the chicken is tender
Step 4
Serve hot garnished with lemon twists and coriander leaves
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Black Pepper
Red Chilli
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Poultry Meat
NUTRITION FACTS
Approximate values
Serving Size
Number(16gm)
Amount Per ServingCalories
62
kcal
% Daily Value *
Total Carbohydrate 1gm
0.4%
Dietary Fiber 0gm
0.3%
Protein 2gm
4.9%
Total Fat 5gm
6.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 62 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Black Pepper
Red Chilli
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Poultry Meat
NUTRITION FACTS
Approximate values
Serving Size
Number(16gm)
Amount Per ServingCalories
62
kcal
% Daily Value *
Total Carbohydrate 1gm
0.4%
Dietary Fiber 0gm
0.3%
Protein 2gm
4.9%
Total Fat 5gm
6.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 62 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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