Chicken Seekh Kebab With Green Chutney

Name: Chicken Seekh Kebab With Green Chutney
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 1/2 Minced Cup Chicken, Poultry, Breast, Skinless; 1/2 Julienne Cup Onion, big; 1.5 Tbsp Bhuna Chana; 1 Chopped Tbsp Pudina; 1/2 Chopped Tbsp Coriander Leaves; 1 Tsp Ginger Garlic Paste; 1 Tsp Coriander Powder; 1/2 Tsp Dry Mango Powder; 1/2 Tsp Garam Masala; 1/2 Tsp Red Chilli Flakes; 1/2 Tsp Jeera Powder; 1/2 Tsp Green Chilli Paste; 1/4 Powder Tsp Black Pepper; 1/2 Tsp Salt; 1 Tbsp Oil; 2 Tsp Ghee; 1/4 Chopped Cup Coriander Leaves; 1/4 Chopped Cup Pudina; 1 Chopped Tsp Green Chilli; 1/4 Tsp Salt; 100 ml Water

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 24%

Carbs 13%

Fats 63%

High Protein

Lactose Free

Gluten Free

Low Carb

This is savoury and delicious, it is rich in protein. This flavorful non vegetarian recipe can be have it with coriander chutney, pudina chutney, imli chutney.

Ingredients

1/2 Minced Cup Chicken, Poultry, Breast, Skinless
1/2 Julienne Cup Onion, big
1.5 Tbsp Bhuna Chana
1 Chopped Tbsp Pudina
1/2 Chopped Tbsp Coriander Leaves
1 Tsp Ginger Garlic Paste
1 Tsp Coriander Powder
1/2 Tsp Dry Mango Powder
1/2 Tsp Garam Masala
1/2 Tsp Red Chilli Flakes
1/2 Tsp Jeera Powder
1/2 Tsp Green Chilli Paste
1/4 Powder Tsp Black Pepper
1/2 Tsp Salt
1 Tbsp Oil
2 Tsp Ghee
1/4 Chopped Cup Coriander Leaves
1/4 Chopped Cup Pudina
1 Chopped Tsp Green Chilli
1/4 Tsp Salt
100 ml Water

Method

For Powder

Step 1
Make powder bhuna chana

For Green Chutney

Step 1
In a blender, chopped coriander leaves, chopped pudina, chopped green chilli, Salt and grind with water to make chutney

For Fried Onion

Step 1
Fry onion and make brown onion

For Chicken Seekh Kebab

Step 1
In a blender, add minced chicken , jeera powder, dhania powder, green chilli paste, red chilli flakes, dry mango powder, black pepper powder, prepared brown onions, chopped pudina, chopped coriander leaves,ginger garlic paste, garam masala, prepared bhuna chana powder and ghee
Step 2
Blend all ingredients well, add salt, mix well and keep it aside
Step 3
Now take a little portion of the mixture and roll it on the skewers
Step 4
In a pan, hea oil and place the prepared skewers on it and oast it evenly from all sides
Step 5
Serve this yummy dish with previously prepared green chutney

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Poultry Meat

Chickpea Flour (Besan)

Garlic

Black Pepper

Cow Milk Protein

Dairy Products

Turmeric

Red Chilli

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Serving(65gm)

Amount Per ServingCalories
kcal

150

% Daily Value ^*

Total Carbohydrate 5gm 1.7%

Dietary Fiber 2gm 5.4%

Protein 9gm 18.9%

Total Fat 10gm 13.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)