Chicken Tikka Frankie

Name: Chicken Tikka Frankie
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 3.5 Tbsp Whole Wheat Flour; 4.5 Tbsp Shredded Chicken Breast; 2 Tbsp Julienne Green Cabbage; 2 Tbsp Chopped Green Cabbage; 1 Tbsp Chopped Tomato; 1.5 Tbsp Chopped Green Capsicum; 1 Tbsp Curd; 2 Tsp Schezwan Chutney; 1 Tsp Dry Fenugreek (Kasuri Methi); 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Lemon Juice; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Coriander Powder; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Dry Mango Powder; 1/8 Tsp Garam Masala; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1/8 Tsp Salt; 3 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 16%

Carbs 30%

Fats 54%

This antioxidant rich and zero trans fat chicken recipe is sure to stimulate your tastebuds. The popular non vegetarian chinese recipe is a perfect lunch, dinner or all day dish. The savoury and flavorful recipe provides a boost of protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with fresh fruit juice, apple juice, apple pomegranate sweet lime juice or orange juice.

Ingredients

3.5 Tbsp Whole Wheat Flour
4.5 Tbsp Shredded Chicken Breast
2 Tbsp Julienne Green Cabbage
2 Tbsp Chopped Green Cabbage
1 Tbsp Chopped Tomato
1.5 Tbsp Chopped Green Capsicum
1 Tbsp Curd
2 Tsp Schezwan Chutney
1 Tsp Dry Fenugreek (Kasuri Methi)
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Red Chilly Powder
1/2 Tsp Lemon Juice
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Coriander Powder
1/4 Tsp Black Pepper Powder
1/4 Tsp Dry Mango Powder
1/8 Tsp Garam Masala
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1/8 Tsp Salt
3 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make chapati using whole wheat flour and water

For Chicken Tikka

Step 1
Take a pan and heat oil
Step 2
Add cumin seeds, ginger garlic paste, red chilli powder, turmeric powder, coriander seed powder, garam masala, black pepper powder, dry mango powder, salt, curd and saute well
Step 3
Then add shredded chicken, lemon juice and mix well

For Smoke

Step 1
Add crushed dry fenugreek leaves
Step 2
Place burnt coal and add oil
Step 3
Cover and allow the smoke to settle
Step 4
Keep aside

For Salad

Step 1
In a mixing bowl add chopped cabbage, chopped tomatoes, chopped green capsicum, salt, prepared chicken tikka and mix well and keep aside

For Frankie

Step 1
On a pan, roast chapatti on one side
Step 2
Spread schezwan chutney on the roti
Step 3
Then spread cabbage, half of prepared stuffing and fold into a frankie
Step 4
Cut and serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Turmeric

Black Pepper

Citrus Fruits

Lemon

Food Additives

Sunflower Seed

Red Chilli

Garlic

Celery

Soy

Corn

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Tomato

Poultry Meat

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(185gm)

Amount Per ServingCalories
kcal

365

% Daily Value ^*

Total Carbohydrate 25gm 9.1%

Dietary Fiber 6gm 21.6%

Protein 16gm 31.4%

Total Fat 22gm 28.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)