Kerala Fried Chicken

Name: Kerala Fried Chicken
Cook time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 75 Gm Chicken, Breast; 1 Tbsp Corn Flour; 1 Tbsp Rice Flour; 1 Tbsp Curd; 1 Tsp Ginger Garlic Paste; 1 Tsp Red Chilli Flakes; 1/2 Tsp Lemon Juice; 1/4 Tsp Garam Masala; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Black Pepper Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/2 Tsp Salt; For Frying Oil; As Required Water

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 13%

Fats 76%

High Protein

Gluten Free

Traditional Recipe

Low Carb

If you're looking for a non-vegetarian snack that is sugar-free, high protein, low carb, zero trans fat and gluten-free, then Kerala Fried Chicken is the perfect recipe for you. Learn how to make this Kerala Chicken Fry Recipe the FitterEats way! This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of chicken and rich in protein, you will love having this Yummy Fried Chicken for mid-morning, evening, dinner or lunch with chicken rice thick soup with butter, chicken manchow soup, Chinese chicken thick soup or chicken vegetable thick soup with butter. Then, try this Chicken Dry-Fry recipe at the comfort of your home.

Ingredients

75 Gm Chicken, Breast
1 Tbsp Corn Flour
1 Tbsp Rice Flour
1 Tbsp Curd
1 Tsp Ginger Garlic Paste
1 Tsp Red Chilli Flakes
1/2 Tsp Lemon Juice
1/4 Tsp Garam Masala
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Black Pepper Powder
1/8 Tsp Turmeric Powder (Haldi)
1/2 Tsp Salt
For Frying Oil
As Required Water

Method

Preparation

Step 1
Take a mixing bowl to add curd, red chilli flakes, dhania powder, ginger garlic paste, lemon juice, garam masala powder, haldi, salt, black pepper powder and mix well
Step 2
Further, add rice flour, cornflour and mix into a paste
Step 3
Pour in a little water to obtain slight liquid consistency, mix and add chicken pieces
Step 4
Marinate the chicken, making sure its coated very well with all the spices and keep aside
Step 5
Heat oil for frying in a pan, add the previously marinated chicken and fry till golden brown and garnish with hung curd
Step 6
Serve hot and fresh

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Allergies

Lemon

Citrus Fruits

Cow Milk Protein

Curd And Buttermilk

Red Chilli

Turmeric

Black Pepper

Poultry Meat

Corn

Dairy Products

Garlic

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(16gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 2gm 0.7%

Dietary Fiber 0gm 1.1%

Protein 2gm 4.0%

Total Fat 5gm 6.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)