Chicken Manchow Soup

Name: Chicken Manchow Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 50 Gm Chicken, Breast; 1/2 No. Raw Egg; 1 Tbsp Mushroom(Chopped); 1 Tbsp Spring Onion(Chopped); 1 Tbsp Orange Carrot(Chopped); 1 Tbsp Green Capsicum(Chopped); 1/2 Tbsp Garlic(Chopped); 1.5 Tsp Soya Sauce; 1 Tsp Green Chilli(Chopped); 1 Tsp Corn Flour; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1/2 Tbsp Butter; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 33%

Carbs 13%

Fats 54%

High Protein

Learn how to make chicken manchow soup, the FitterEats way! This Chicken Manchow Soup Recipe is a Chinese, non-vegetarian, sugar-free, low carb & antioxidant-rich variation that you can slurp without guilt. This protein-rich savory chicken manchow soup ingredients include fresh veggies that are super filling and tasty too. It can be had for your lunch, dinner, or as a mid-morning meal with a cheesy corn carrot sandwich, or potato toast sandwich.

Ingredients

50 Gm Chicken, Breast
1/2 No. Raw Egg
1 Tbsp Mushroom(Chopped)
1 Tbsp Spring Onion(Chopped)
1 Tbsp Orange Carrot(Chopped)
1 Tbsp Green Capsicum(Chopped)
1/2 Tbsp Garlic(Chopped)
1.5 Tsp Soya Sauce
1 Tsp Green Chilli(Chopped)
1 Tsp Corn Flour
1/4 Tsp Black Pepper Powder
1/4 Tsp Salt
1/2 Tbsp Butter
As Required Water

Method

Pre Preparation

Step 1
Mix corn flour in water and make a paste

Preparation

Step 1
Melt butter in a frying pan at a low flame and add garlic, green chilli, chicken and saute
Step 2
Once the chicken is slightly browned, add carrot, capsicum, mushroom, spring onion and saute
Step 3
Along with the required amount of water, add salt, black pepper powder, soya sauce, previously dissolved cornflour paste and egg. Whisk well
Step 4
Stire continuously, bring the soup to a boil and allow it to cook for a few more minutes
Step 5
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Poultry Meat

Egg

Mushroom

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Soy

Corn

Black Pepper

Dairy Products

Egg Yolk

Lactose

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(200gm)

Amount Per ServingCalories
kcal

112

% Daily Value ^*

Total Carbohydrate 3gm 1.2%

Dietary Fiber 1gm 3.9%

Protein 10gm 19.6%

Total Fat 7gm 8.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)