Shredded Chicken Sabji

Name: Shredded Chicken Sabji
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 3/4 Cup Shredded Chicken; 1 Tbsp Curd; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Dry Mango Powder; 1/4 Tsp Black Pepper Powder; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Coriander Powder; 1/8 Tsp Garam Masala; 1 Tsp Dried Fenugreek (Kasuri Methi); 1/2 Tsp Lemon Juice; 1/4 Tsp Salt; 1.5 Tsp Oil

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 34%

Carbs 4%

Fats 62%

Keto

High Protein

Gluten Free

Sugar Free

Add a generous helping of this Indian Shredded Chicken Tikka to make your lunch or dinner a memorable one. The goodness of protein-rich chicken and being gluten-free, low-carb & sugar-free makes this FitterEats non-vegetarian dish a perfect keto choice - or teams well with rice & bread too!

Ingredients

3/4 Cup Shredded Chicken
1 Tbsp Curd
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Dry Mango Powder
1/4 Tsp Black Pepper Powder
1/2 Tsp Red Chilly Powder
1/4 Tsp Coriander Powder
1/8 Tsp Garam Masala
1 Tsp Dried Fenugreek (Kasuri Methi)
1/2 Tsp Lemon Juice
1/4 Tsp Salt
1.5 Tsp Oil

Method

Pre Preparation

Step 1
Boil and shred chicken

Preparation

Step 1
Take a thick bottom pan and heat oil, add jeera, ginger garlic paste, red chilli powder, haldi, dhania powder, garam masala, black pepper powder, dry mango powder, salt and curd and saute the mixture well
Step 2
Then add shredded chicken, lemon juice and mix well and crush kasuri methi to the chicken
Step 3
For smoke, burn a piece of coal, put it in the pan and add oil over the piece of coal
Step 4
Cover the pan and allow the smoke to settle
Step 5
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Lemon

Citrus Fruits

Red Chilli

Turmeric

Garlic

Food Additives

Poultry Meat

Curd And Buttermilk

Cow Milk Protein

Dairy Products

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

239

% Daily Value ^*

Total Carbohydrate 2gm 0.8%

Dietary Fiber 1gm 4.4%

Protein 21gm 42.7%

Total Fat 16gm 20.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)