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Chicken Tikka Salad
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Looking for a sugar-free, gluten-free, low carb antioxidant rich & zero in trans fat salad option that boosts your protein intake as well? Then elevate your lunch, dinner, mid-morning or evening meal with this FitterEats Chicken Tikka Salad. Colourful and vibrant and packed with nutrients, this savoury 15 min Chicken Salad Recipe can be had with apple pomegranate sweet lime juice.
- 1/4 Cup Chicken, Breast (Shredded)
- 2 Tbsp Capsicum (Chopped)
- 2 Tbsp Tomato (Chopped)
- 2 Tbsp Cabbage (Chopped)
- 1 Tbsp Curd
- 1 Tsp Dry Fenugreek (Kasuri Methi) Leaves
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Coriander (Dhania) Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Turmeric (Haldi) Powder
- 1/4 Tsp Cumin (Jeera) Powder
- 1/2 Tsp Salt
- 1 Tsp Oil
- 50 ml Water
Boil and shred chicken
Take a thick bottom pan, heat oil, add jeera, ginger garlic paste, red chili powder, haldi, dhania powder, garam masala, black pepper powder, dry mango powder, salt, curd and saute well
Then add shredded chicken, lemon juice, kasuri methi and mix well
Burn a piece of coal, put it in the pan and add oil
Cover the pan, allow the smoke to settle and keep aside
In a mixing bowl, add chopped cabbage, tomatoes, green capsicum, salt, and prepared chicken tikka
Mix well and serve fresh
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 133 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 23 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.