Chicken Fry

Name: Chicken Fry
Cook time: 15 min
Yield: 2
Ingredients: 50 Gm Chicken Breast; 1 Tbsp Corn Flour; 2 Tsp Curd; 1 Tsp Ginger Garlic Paste; 1 Tsp Garam Masala; 1 Tsp Lemon Juice; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; For Frying Oil

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 13%

Fats 70%

High Protein

Low Carb

Gluten Free

If you're looking for a non-vegetarian snack that is a high protein, low carb, gluten-free and sugar-free, then Chicken Fry is the perfect recipe for you. Learn to make Chicken Fry Restaurant Style recipe the FitterEats way! This spicy Indian Chicken Dry Fry recipe accompanies a rainy day or a lazy weekend. Made of chicken and rich in protein, you will love having this lunch, dinner, evening or all day snack with pudina chutney, imli chutney, coriander chutney or orange juice. Try this Chicken Tikka Fry at the comfort of your home.

Ingredients

50 Gm Chicken Breast
1 Tbsp Corn Flour
2 Tsp Curd
1 Tsp Ginger Garlic Paste
1 Tsp Garam Masala
1 Tsp Lemon Juice
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
For Frying Oil

Method

Preparation

Step 1
In a bowl, add chicken, corn flour, red chilly powder, haldi , ginger garlic paste, curd, lemon juice and garam masala, salt and mix well
Step 2
In a kadhai, heat oil for deep frying and fry it till it turns brown
Step 3
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Citrus Fruits

Lemon

Turmeric

Red Chilli

Food Additives

Garlic

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Corn

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Number(11gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.5%

Dietary Fiber 0gm 0.2%

Protein 2gm 3.9%

Total Fat 3gm 4.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)