Lemon Chicken

Name: Lemon Chicken
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1
Ingredients: 100 g Chicken, Poultry, Breast, Skinless; 1 Tbsp Lemon Juice; 2 Tbsp Curd; 1 Chopped Tsp Coriander Leaves; 1 Tsp Ginger Garlic Paste; 1/4 Powder Tsp Black Pepper; 1/8 Tsp Salt; 2 Tsp Oil

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 31%

Carbs 4%

Fats 65%

High Protein

Gluten Free

This high protein, keto chicken recipe is a perfect evening, dinner, lunch or post workout dish. The recipe is rich in protein and goes perfectly with rice.

Ingredients

100 g Chicken, Poultry, Breast, Skinless
1 Tbsp Lemon Juice
2 Tbsp Curd
1 Chopped Tsp Coriander Leaves
1 Tsp Ginger Garlic Paste
1/4 Powder Tsp Black Pepper
1/8 Tsp Salt
2 Tsp Oil

Method

Preparation

Step 1
Take boneless chicken and add ginger garlic paste, lemon juice, black pepper powder, salt, chopped coriander leaves, oil, curd. Mix well and marinate chicken for 30 minutes
Step 2
Take a kadhai and heat oil
Step 3
Add the marinated chicken, cover & cook well
Step 4
Serve hot

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Allergies

Lemon

Citrus Fruits

Curd And Buttermilk

Poultry Meat

Cow Milk Protein

Dairy Products

Black Pepper

Garlic

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

221

% Daily Value ^*

Total Carbohydrate 2gm 0.7%

Dietary Fiber 0gm 0.8%

Protein 18gm 35.7%

Total Fat 16gm 20.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)