Shredded Chicken Tikka Salad

Name: Shredded Chicken Tikka Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1/4 Shredded Cup Chicken, Breast; 1 Tbsp Curd; 1 Tsp Kasuri Methi; 1/2 Tsp Ginger Garlic Paste; 1/2 Powder Tsp Red Chilly; 1/2 Tsp Lemon Juice; 1/4 Tsp Jeera; 1/4 Tsp Garam Masala; 1/4 Tsp Haldi; 1/4 Tsp Coriander Powder; 1/4 Powder Tsp Black Pepper; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Salt; 1 Tsp Oil; 50 ml Water; 2 Chopped Tbsp Green Cabbage; 2 Chopped Tbsp Tomato; 2 Chopped Tbsp Green Capsicum; 1/8 Tsp Salt

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 25%

Carbs 13%

Fats 61%

Low Carb

High Protein

Antioxidant Rich

Gluten Free

Looking for a low carb, gluten-free salad that boosts your protein intake as well? Then elevate your lunch or dinner with this savoury non-vegetarian Shredded Chicken Tikka Salad recipe from FitterEats. This easy chicken salad is vibrant and antioxidant-rich and fits well into a weight loss diet plan. Serve it with a tall glass of Fresh Fruit juice, or Watermelon juice.

Ingredients

1/4 Shredded Cup Chicken, Breast
1 Tbsp Curd
1 Tsp Kasuri Methi
1/2 Tsp Ginger Garlic Paste
1/2 Powder Tsp Red Chilly
1/2 Tsp Lemon Juice
1/4 Tsp Jeera
1/4 Tsp Garam Masala
1/4 Tsp Haldi
1/4 Tsp Coriander Powder
1/4 Powder Tsp Black Pepper
1/4 Tsp Dry Mango Powder
1/4 Tsp Salt
1 Tsp Oil
50 ml Water
2 Chopped Tbsp Green Cabbage
2 Chopped Tbsp Tomato
2 Chopped Tbsp Green Capsicum
1/8 Tsp Salt

Method

Pre Preparation

Step 1
Boil and shred chicken

For Chicken Tikka

Step 1
Take a thick bottom pan and heat oil
Step 2
Add jeera, ginger garlic paste, red chilli powder, haldi, dhania powder, garam masala, black pepper powder, dry mango powder, salt, curd and saute the mixture well
Step 3
Then add previously shredded chicken, lemon juice and mix well
Step 4
Crush kasuri methi to the chicken mixture
Step 5
For smoke, burn a piece of coal, put it in the pan and add oil over the coal
Step 6
Cover the pan and allow the smoke to settle

For Salad

Step 1
In a mixing bowl, add chopped cabbage, tomatoes, chopped green capsicum, salt and prepared chicken tikka
Step 2
Mix well and serve

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Tomato

Black Pepper

Turmeric

Lemon

Citrus Fruits

Red Chilli

Food Additives

Garlic

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(132gm)

Amount Per ServingCalories
kcal

133

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 3gm 9.0%

Protein 9gm 17.8%

Total Fat 9gm 11.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)