Mayo Greek Salad

Name: Mayo Greek Salad
Cook time: 10 min
Yield: 1
Ingredients: 2 Chopped Tbsp Green Capsicum; 1 Chopped Tbsp Yellow Zucchini; 1.5 Chopped Tbsp Onion, big; 1 Chopped Tbsp Tomato; 1 Chopped Tbsp Coriander Leaves; 1 Chopped Tbsp Pudina; 1/2 Tsp Lemon Juice; 1/4 Powder Tsp Black Pepper; 1/4 Tsp Salt; 1 Tbsp Mayonnaise

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 4%

Carbs 24%

Fats 72%

Low Carb

Gut Friendly

Antioxidant Rich

Gluten Free

Looking for a gluten-free, low carb and zero trans fat salad option that boosts your intake as well? Then elevate your lunch, dinner, evening or mid-morning meal with this vegetarian, international Mayo Greek Salad made from mixed vegetables. Learn these easy steps to make mayo greek salad the FitterEats way! Being a popular veg salad of the world, this antioxidant-rich salad is both wholesome and tasty. Colourful and vibrant, and packed with nutrients, this savoury salad can be had with chicken salami roll, vegetable Frankie, white bread chicken sandwich homemade or potato toast sandwich.

Ingredients

2 Chopped Tbsp Green Capsicum
1 Chopped Tbsp Yellow Zucchini
1.5 Chopped Tbsp Onion, big
1 Chopped Tbsp Tomato
1 Chopped Tbsp Coriander Leaves
1 Chopped Tbsp Pudina
1/2 Tsp Lemon Juice
1/4 Powder Tsp Black Pepper
1/4 Tsp Salt
1 Tbsp Mayonnaise

Method

Preparation

Step 1
In a mixing bowl, add chopped onion, chopped capsicum, chopped tomato, chopped zucchini, lemon juice, black pepper powder, salt, mayonnaise, chopped pudina and chopped coriander leaves and mix well
Step 2
Serve this fresh satiating salad as a side or a snack

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Allergies

Lemon

Citrus Fruits

Lactose

Dairy Products

Food Additives

Black Pepper

Cow Milk Protein

Tomato

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

141

% Daily Value ^*

Total Carbohydrate 8gm 2.8%

Dietary Fiber 2gm 8.6%

Protein 2gm 3.2%

Total Fat 11gm 14.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)