Tom Kha Soup

Name: Tom Kha Soup
Cook time: 15 min
Yield: 2
Ingredients: 50 Gm Chicken, Breast; 1 Cup Chicken Broth; 1/2 Cup Coconut Milk; 1/4 Cup Diced Mushroom; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Spring Onion; 1 Tbsp Chopped Celery Leaves; 1/4 Tsp Chopped Garlic; 1/4 Tsp Chopped Ginger; 2 No. Basil leaves; 1 Tsp Lemon Juice; 1/8 Tsp Salt; 1 Tsp Butter, Salted

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 11%

Fats 75%

Gluten Free

Low Carb

Nutritious Recipe

Here’s a Chinese Indian, non-vegetarian soup sure to stimulate your tastebuds. Learn an Authentic Way to Cook Tom Kha Soup at Home with FitterEats. Tom Kha Soup is a low-carb chicken soup that you can slurp without guilt. This protein-rich savoury soup made with ingredients like chicken is super filling and tasty too. Cook the Traditional Tom Kha Soup at Home in 5 Easy Steps. You can have this Gluten-Free Tom Kha Soup for your mid-morning, lunch, dinner, or evening meal with potato toast sandwich, white bread besan toast sandwich, white bread butter sandwich or whole wheat bread vegetable sandwich.

Ingredients

50 Gm Chicken, Breast
1 Cup Chicken Broth
1/2 Cup Coconut Milk
1/4 Cup Diced Mushroom
1 Tbsp Chopped Onion
1 Tbsp Chopped Spring Onion
1 Tbsp Chopped Celery Leaves
1/4 Tsp Chopped Garlic
1/4 Tsp Chopped Ginger
2 No. Basil leaves
1 Tsp Lemon Juice
1/8 Tsp Salt
1 Tsp Butter, Salted

Method

Preparation

Step 1
In a frying pan, melt butter at a low flame, add chopped onion, chopped spring onion, chopped ginger, chopped celery, and then saute well
Step 2
Once the mixture is reduced to half the volume, add salt, coconut milk, chicken stalk, and stir well
Step 3
Once the soup starts simmering, add garlic and strain
Step 4
To the strained soup, add boiled chicken, diced button mushroom, basil leaves, and lemon juice and mix well allow it to cook
Step 5
Garnish with basil leaves
Step 6
Serve hot

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Allergies

Food Additives

Poultry Meat

Mushroom

Coconut

Celery

Dairy Products

Citrus Fruits

Lemon

Lactose

Tree Nut

Garlic

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(200gm)

Amount Per ServingCalories
kcal

225

% Daily Value ^*

Total Carbohydrate 6gm 2.1%

Dietary Fiber 1gm 2.4%

Protein 8gm 16.3%

Total Fat 19gm 24.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)