Chicken Mix Beans Thick Soup

Name: Chicken Mix Beans Thick Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1 Tsp Brown Rajma; As Required Water; 1 Tsp Field Bean (White); As Required Water; 5 Tbsp Shredded Chicken Breast; 1 Tbsp Chopped Green Cabbage; 1 Tbsp Chopped Onion; 1/2 Tbsp Chopped Spring Onion; 2 Tsp Chopped Coriander Leaves; 1 Tsp Orange Chopped Carrot; 1 Tsp Corn Flour; 1/2 Tsp Grated Garlic; 1/2 Tsp White Vinegar; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1 Tsp Olive oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 29%

Carbs 20%

Fats 51%

High Protein

Low Carb

Lactose Free

This is savoury and delicious, it is rich in protein & vitamin. This flavorful non vegetarian recipe can be have it with chicken fried rice.

Ingredients

For Brown Rajma Soaked Overnight Cooked

1 Tsp Brown Rajma
As Required Water

For Field Beans White Soaked Overnight Boiled

1 Tsp Field Bean (White)
As Required Water

For Soup

5 Tbsp Shredded Chicken Breast
1 Tbsp Chopped Green Cabbage
1 Tbsp Chopped Onion
1/2 Tbsp Chopped Spring Onion
2 Tsp Chopped Coriander Leaves
1 Tsp Orange Chopped Carrot
1 Tsp Corn Flour
1/2 Tsp Grated Garlic
1/2 Tsp White Vinegar
1/4 Tsp Green Chilli Paste
1/4 Tsp Black Pepper Powder
1/4 Tsp Salt
1 Tsp Olive oil
As Required Water

Method

Pre Preparation

Step 1
Boil rajma
Step 2
Boil white field beans
Step 3
Boil and shred chicken breast
Step 4
Mix water with corn flour and make a thin paste

Preparation

Step 1
In a pan, heat olive oil, add grated garlic and green chilli paste
Step 2
Mix all ingredients and saute well
Step 3
To this add, chopped onion, chopped carrot, chopped cabbage, shredded chicken, boiled rajma and boiled white field beans
Step 4
Mix all ingredients, saute well and add water as required
Step 5
Now, add vinegar, salt, black pepper powder, thin cornflour paste and mix well.
Step 6
Now, add chopped spring onion and garnish with chopped coriander leaves
Step 7
Tasty chicken bean soup is ready to be served hot

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Food Additives

Poultry Meat

Corn

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

139

% Daily Value ^*

Total Carbohydrate 6gm 2.2%

Dietary Fiber 2gm 7.6%

Protein 11gm 21.6%

Total Fat 8gm 9.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)