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Chickoo Banana Milkshake
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
55%
Fats
34%
Relax and unwind with this Indian Milkshake version of American international low sodium and gluten-free drink made using milk. Perfect as an accompaniment with whole wheat bread aloo sandwich or sandwich dhokla or just on its own, this sweet, vegetarian and vegan drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Chickoo Banana Milkshake is rich in calcium, protein and potassium and can be had as a breakfast, mid-morning or evening drink. Learn how to make this Chikoo And Banana Milkshake the FitterEats way. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.
Ingredients
- 1/8 Cup Chopped Chickoo
- 1/8 Cup Sliced Banana
- 3/4 Cup Cow Milk
- 2 Tsp Sugar
Method
Preparation
Step 1
In a blender, add chopped chicken, banana slices, sugar, cow milk and blend to a smooth consistency
Step 2
Serve chilled
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Chickoo Banana Milkshake
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
55%
Fats
34%
Relax and unwind with this Indian Milkshake version of American international low sodium and gluten-free drink made using milk. Perfect as an accompaniment with whole wheat bread aloo sandwich or sandwich dhokla or just on its own, this sweet, vegetarian and vegan drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Chickoo Banana Milkshake is rich in calcium, protein and potassium and can be had as a breakfast, mid-morning or evening drink. Learn how to make this Chikoo And Banana Milkshake the FitterEats way. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.
Ingredients
- 1/8 Cup Chopped Chickoo
- 1/8 Cup Sliced Banana
- 3/4 Cup Cow Milk
- 2 Tsp Sugar
Method
Preparation
Step 1
In a blender, add chopped chicken, banana slices, sugar, cow milk and blend to a smooth consistency
Step 2
Serve chilled
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Lactose
Dairy Products
Cow Milk Protein
Banana
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
183
kcal
% Daily Value *
Total Carbohydrate 24gm
8.7%
Dietary Fiber 2gm
7.8%
Protein 5gm
10.9%
Total Fat 7gm
9.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 183 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Cow Milk Protein
Banana
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
183
kcal
% Daily Value *
Total Carbohydrate 24gm
8.7%
Dietary Fiber 2gm
7.8%
Protein 5gm
10.9%
Total Fat 7gm
9.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 183 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
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