Chickoo Banana Milkshake

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 55%
Fats 34%
Gluten Free
Low Sodium
Nutritious Recipe

Relax and unwind with this Indian Milkshake version of American international low sodium and gluten-free drink made using milk. Perfect as an accompaniment with whole wheat bread aloo sandwich or sandwich dhokla or just on its own, this sweet, vegetarian and vegan drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Chickoo Banana Milkshake is rich in calcium, protein and potassium and can be had as a breakfast, mid-morning or evening drink. Learn how to make this Chikoo And Banana Milkshake the FitterEats way. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.

Ingredients

  • 1/8 Cup Chopped Chickoo
  • 1/8 Cup Sliced Banana
  • 3/4 Cup Cow Milk
  • 2 Tsp Sugar

Method

Preparation
  • Step 1

    In a blender, add chopped chicken, banana slices, sugar, cow milk and blend to a smooth consistency

  • Step 2

    Serve chilled

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Banana
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

182
% Daily Value *
Total Carbohydrate 24gm 8.7%
Dietary Fiber 2gm 7.8%
Protein 5gm 10.9%
Total Fat 7gm 9.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 182 kcals ?

  • Walking (3 mph ) 53 minutes
  • Running (6 mph ) 31 minutes
  • Bicycling 25 minutes

Values estimated based on person weighing 60 kgs.

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