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Banana Spinach Milkshake
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8 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
52%
Fats
36%
This low sodium, zero trans fat and gluten free milk recipe is sure to stimulate your tastebuds. The popular vegetarian and jain american recipe is a perfect mid morning, all day or breakfast cold beverages dish. The recipe goes perfectly with cheesy corn carrot sandwich, burger with green gram corn cutlet, sukha bhel or raw papaya lima beans cutlet.
Ingredients
- 3/4 Cup Cow Milk
- 3Tbsp Chopped Banana
- 1/4 Cup Chopped Spinach (Palak)
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add sliced banana, chopped spinach, sugar and milk
Step 2
Blend it to smooth consistency
Step 3
Serve it chilled
Healthy Twist
Jazz up your dish with a teaspoon of Pomegranate that are filled with Antioxidants and Anti-inflammatory properties
Print
Banana Spinach Milkshake
8 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
12%
Carbs
52%
Fats
36%
This low sodium, zero trans fat and gluten free milk recipe is sure to stimulate your tastebuds. The popular vegetarian and jain american recipe is a perfect mid morning, all day or breakfast cold beverages dish. The recipe goes perfectly with cheesy corn carrot sandwich, burger with green gram corn cutlet, sukha bhel or raw papaya lima beans cutlet.
Ingredients
- 3/4 Cup Cow Milk
- 3Tbsp Chopped Banana
- 1/4 Cup Chopped Spinach (Palak)
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add sliced banana, chopped spinach, sugar and milk
Step 2
Blend it to smooth consistency
Step 3
Serve it chilled
Healthy Twist
Jazz up your dish with a teaspoon of Pomegranate that are filled with Antioxidants and Anti-inflammatory properties
Allergies
Cow Milk Protein
Lactose
Dairy Products
Banana
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
172
kcal
% Daily Value *
Total Carbohydrate 21gm
7.7%
Dietary Fiber 1gm
4.0%
Protein 6gm
11.5%
Total Fat 7gm
9.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 172 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Lactose
Dairy Products
Banana
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
172
kcal
% Daily Value *
Total Carbohydrate 21gm
7.7%
Dietary Fiber 1gm
4.0%
Protein 6gm
11.5%
Total Fat 7gm
9.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 172 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
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