Chickpea Beetroot Fingers

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 32%
Fats 60%
Lactose Free
Street Food
Recipe for Kids

If your looking for a Vegan, Vegetarian snack that is lactose-free, then the FitterEats Chickpea Beetroot Fingers is the perfect recipe for you. This simple, savory European breakfast recipe makes a truly special indulgence on a rainy day or a lazy weekend. A relatively easy recipe to make with chickpea and beetroot, you can serve and eat this with a Black Tahini dip or a Creamy Mango dip. Suitable for breakfast or as an evening snack.

Ingredients

  • 2 Tbsp Chickpeas
  • 1 Tbsp Grated Beet Root
  • 2 Tsp Bread Crumbs
  • 1 Tsp Garlic Paste
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 3 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak chole overnight, boil and keep aside

Preparation
  • Step 1

    In a mixing bowl, add the previously boiled chole, chopped garlic, grated beetroot, salt, jeera powder, dry mango powder and mash and mix properly with hand

  • Step 2

    Making sure all the ingredients are evenly distributed, roll this batter into cylindrical shaped fingers and coat them with bread crumbs

  • Step 3

    in a frying pan, heat oil on a low flame and shallow fry the fingers on both sides till crispy and golden brown

  • Step 4

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Chickpea Flour (Besan)
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Garlic
NUTRITION FACTS
Approximate values
Serving Size Number(30gm)
Amount Per ServingCalories

kcal

81
% Daily Value *
Total Carbohydrate 6gm 2.2%
Dietary Fiber 1gm 4.0%
Protein 2gm 3.6%
Total Fat 6gm 7.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 81 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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