Chickpea Tomato Salad

  • 5.0
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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 69%
Fats 13%
Vegan
Gluten Free
Lactose Free

Looking for a low calorie, low fat, zero trans fat, gluten-free, lactose-free, no dairy and no added sugar salad option that boosts your intake as well? Then elevate your lunch, dinner, evening or mid-morning meal with this vegetarian and vegan international Chickpea Tomato Salad made from pulses. Learn to make this High Fibre Salad Recipe the FitterEats way. This savoury salad is also known as White Chana Salad, Chole Salad or Kabuli Chana Salad and is colourful, vibrant, and packed with nutrients. You can have it with a brown bread butter sandwich, cheese mushroom sandwich, fresh fruit juice, or apple juice with honey.

Method

Pre Preparation
  • Step 1

    Soak and boil chickpeas

Preparation
  • Step 1

    Take a bowl and add boiled chickpeas, chopped tomato, chopped onion and mix well

  • Step 2

    Add salt, black pepper powder, red chilly powder and mix well

  • Step 3

    Add lemon juice and chopped coriander leaves mix properly

  • Step 4

    Serve

twist
Healthy Twist

Increase the Fibre & Vitamin A Content of your Dish by Adding Corn

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Allergies
Tomato
Red Chilli
Black Pepper
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories

kcal

104
% Daily Value *
Total Carbohydrate 17gm 6.3%
Dietary Fiber 5gm 16.1%
Protein 5gm 10.5%
Total Fat 2gm 2.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 104 kcals ?

  • Walking (3 mph ) 30 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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