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Banana Cucumber Salad
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
64%
Fats
27%
Looking for a low fat, gluten-free, lactose-free and paleo salad option that boosts your Potassium (K) intake as well? Then elevate your mid-morning, lunch, dinner or evening meal with this vegetarian, vegan and Jain Indian Banana Cucumber Salad made from mixed vegetables. This sour/tangy High Fibre Salad Recipe is colourful and vibrant and packed with Pottasium, fibre and vitamins. Learn how to make Coconut, Banana And Cucumber Salad, the FitterEats way. It is an Easy Gluten-Free Salad you can quickly make and gobble up. You can have this Banana And Cucumber Salad with apple juice with honey, orange juice, beetroot juice, or watermelon juice.
Ingredients
- 1/2 Cup Diced Banana
- 1/2 Cup Diced Cucumber
- 2 Tsp Grated Dry Coconut
- 1 Tbsp Peanuts
- 1 Tbsp Pomegranate
- 1 Tsp Chopped Mint (Pudina)
- 1 Tsp Lemon Juice
- 1/4 Tsp Chopped Coriander Leaves
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a bowl, add diced cucumber, diced banana, peanuts, grated coconut, salt, chopped pudina, lemon juice, pomegranate, and mix all the ingredients and
Step 2
Serve fresh
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Banana Cucumber Salad
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
9%
Carbs
64%
Fats
27%
Looking for a low fat, gluten-free, lactose-free and paleo salad option that boosts your Potassium (K) intake as well? Then elevate your mid-morning, lunch, dinner or evening meal with this vegetarian, vegan and Jain Indian Banana Cucumber Salad made from mixed vegetables. This sour/tangy High Fibre Salad Recipe is colourful and vibrant and packed with Pottasium, fibre and vitamins. Learn how to make Coconut, Banana And Cucumber Salad, the FitterEats way. It is an Easy Gluten-Free Salad you can quickly make and gobble up. You can have this Banana And Cucumber Salad with apple juice with honey, orange juice, beetroot juice, or watermelon juice.
Ingredients
- 1/2 Cup Diced Banana
- 1/2 Cup Diced Cucumber
- 2 Tsp Grated Dry Coconut
- 1 Tbsp Peanuts
- 1 Tbsp Pomegranate
- 1 Tsp Chopped Mint (Pudina)
- 1 Tsp Lemon Juice
- 1/4 Tsp Chopped Coriander Leaves
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a bowl, add diced cucumber, diced banana, peanuts, grated coconut, salt, chopped pudina, lemon juice, pomegranate, and mix all the ingredients and
Step 2
Serve fresh
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Lemon
Citrus Fruits
Tree Nut
Banana
Cucumber
Peanuts
Coconut
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
118
kcal
% Daily Value *
Total Carbohydrate 18gm
6.5%
Dietary Fiber 3gm
11.5%
Protein 3gm
5.7%
Total Fat 4gm
4.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 118 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lemon
Citrus Fruits
Tree Nut
Banana
Cucumber
Peanuts
Coconut
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
118
kcal
% Daily Value *
Total Carbohydrate 18gm
6.5%
Dietary Fiber 3gm
11.5%
Protein 3gm
5.7%
Total Fat 4gm
4.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 118 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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