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Chikoo Banana Soy Milk Shake Without Sugar
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
27%
Carbs
40%
Fats
33%
Relax and unwind with this high protein lactose free, no dairy, low sodium drink. Perfect as an accompaniment or just on its own, this sweet, jain and vegan drink works as the perfect pick-me-up drink, when you hit the lows of a challenging day. Chikoo Banana Soy Milk Shake Without Sugar is rich in Protein and can be had as a all day drink.
Ingredients
- 1/8 Cup Sliced Banana
- 2 Tbsp Chopped Chickoo
- 3/4 Cup Soy Milk
Method
Preparation
Step 1
In a blender add sliced banana, add chopped chickoo and soy milk
Step 2
Blend till liquid consistency
Step 3
Serve chilled
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
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Chikoo Banana Soy Milk Shake Without Sugar
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
27%
Carbs
40%
Fats
33%
Relax and unwind with this high protein lactose free, no dairy, low sodium drink. Perfect as an accompaniment or just on its own, this sweet, jain and vegan drink works as the perfect pick-me-up drink, when you hit the lows of a challenging day. Chikoo Banana Soy Milk Shake Without Sugar is rich in Protein and can be had as a all day drink.
Ingredients
- 1/8 Cup Sliced Banana
- 2 Tbsp Chopped Chickoo
- 3/4 Cup Soy Milk
Method
Preparation
Step 1
In a blender add sliced banana, add chopped chickoo and soy milk
Step 2
Blend till liquid consistency
Step 3
Serve chilled
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Allergies
Soy
Banana
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
147
kcal
% Daily Value *
Total Carbohydrate 13gm
4.8%
Dietary Fiber 3gm
9.5%
Protein 10gm
21.0%
Total Fat 5gm
6.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 147 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Soy
Banana
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
147
kcal
% Daily Value *
Total Carbohydrate 13gm
4.8%
Dietary Fiber 3gm
9.5%
Protein 10gm
21.0%
Total Fat 5gm
6.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 147 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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