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Chikoo Banana Soy Milk Shake Without Sugar

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 27%
Carbs 40%
Fats 33%
Lactose Free
Dairy Alternatives
Immunity Boosting
Keto
Gluten Free
Recipe for Beginners

This high protein,lactose free and no dairy milk recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect all day cold beverages dish.

Ingredients

  • 1/8 Cup Sliced Banana
  • 2 Tbsp Chopped Chickoo
  • 3/4 Cup Soy Milk

Method

Preparation
  • Step 1

    In a blender add sliced banana, add chopped chickoo and soy milk

  • Step 2

    Blend till liquid consistency

  • Step 3

    Serve chilled

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Banana
Soy
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

147
% Daily Value *
Total Carbohydrate 13gm 4.8%
Dietary Fiber 3gm 9.5%
Protein 10gm 21.0%
Total Fat 5gm 6.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 147 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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