Burger With Green Gram Corn Cutlet

Name: Burger With Green Gram Corn Cutlet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 No. Burger Bun; 1/2 Tbsp Whole Green Gram (Moong); 1.5 Tbsp Boiled Colocasia (Arbi); 1 Tbsp Sweet Corn; 1.5 Tbsp Fresh Peas; 1 Tbsp Chopped Celery Leaves; 1 Tsp Chopped Mint Leaves (Pudina); 1/2 Tsp Chopped Garlic; 1/8 Tsp Chopped Green Chilli; 2 Slice Onion; 1 Slice Tomato; 3 Slice Cucumber; 1 No. Lettuce; 1 Tsp Lemon Juice; 1/8 Tsp Carom Seeds (Ajwain); 1/8 Tsp Cumin Powder (Jeera); 1/8 Tsp Dry Mango Powder; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

30 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 59%

Fats 27%

Antioxidant Rich

Vegan

Lactose Free

This antioxidant rich, lactose free popular vegetarian recipe is a perfect dish. This savoury and flavorful recipe gives boost of diversed nutrients.

Ingredients

1 No. Burger Bun
1/2 Tbsp Whole Green Gram (Moong)
1.5 Tbsp Boiled Colocasia (Arbi)
1 Tbsp Sweet Corn
1.5 Tbsp Fresh Peas
1 Tbsp Chopped Celery Leaves
1 Tsp Chopped Mint Leaves (Pudina)
1/2 Tsp Chopped Garlic
1/8 Tsp Chopped Green Chilli
2 Slice Onion
1 Slice Tomato
3 Slice Cucumber
1 No. Lettuce
1 Tsp Lemon Juice
1/8 Tsp Carom Seeds (Ajwain)
1/8 Tsp Cumin Powder (Jeera)
1/8 Tsp Dry Mango Powder
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and boil the whole moong

For Moong Corn Cutlet

Step 1
Take a mixing bowl and add boiled whole moong, boiled arbi, boiled sweet corn and mix well
Step 2
Once mixed properly, add jeera powder, green chillies, dry mango powder, pudina and salt
Step 3
Making sure all the ingredients are evenly distributed, split the batter and make raw cutlets of the desired size and keep aside
Step 4
Heat oil on a low flame in a frying pan
Step 5
Shallow fry the cutlets on both sides till crispy and golden brown

For Celery Green Vatana Spread

Step 1
Take a grinding jar and add boiled peas, celery leaves, garlic, lemon juice, ajwain, salt along with a little water
Step 2
Blend till a smooth consistency is obtained, transfer to a bowl and keep aside

For Burger

Step 1
For the final assembly of burger, take a burger bun and cut it into 2 halves
Step 2
Place a raw lettuce leaf on the lower half of the bun followed by the green gram corn cutlet and 1 spoonful of the celery spread
Step 3
Add slices of cucumber, slices of onion, slice of tomato and cover with the other half of the bun
Step 4
Serve immediately with ketchup

Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Food Additives

Lemon

Citrus Fruits

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Corn

Celery

Garlic

Cucumber

Tomato

NUTRITION FACTS

Approximate values

Serving Size Number(177gm)

Amount Per ServingCalories
kcal

214

% Daily Value ^*

Total Carbohydrate 30gm 10.8%

Dietary Fiber 5gm 19.3%

Protein 8gm 15.7%

Total Fat 7gm 8.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)